“Motivation is what gets you started. Habit is what keeps you going!” (Jim Ryun)

exerciseWe all know we “should” exercise and many of us will make resolutions to fit that into our busy lives. That’s a good thing! Don’t forget to add the fact that after exercising it’s good to relax for a few minutes in a sauna, if possible, or a very warm bath (not hot), if a sauna isn’t available. This is an excellent way to release fat stored toxins in your cells.

In addition, researches have found that exercising to music helps you to stay with it longer! So put on those tunes and have some fun while you exercise. In fact, the Brunel School of Sport and Education in England found that high-energy music listened to by treadmill runners had 15% more endurance and felt more positive afterwards! Read More→