eatwellIf you’re hoping to get more fit in 2013 and change unhealthy habits, remember that small, persistent steps are the best way to reach your goals and stick with them. So let’s talk about some small steps to get you started…

Planning your meals ahead of time can make it much easier to ensure healthy ones. Like the old saying, “Failing to plan is planning to fail.” (paraphrased)

Whether you want to simply get fit or lose weight, slowing down when you eat (and chewing thoroughly) is healthier. When you eat fast, you don’t know when you’ve had enough and you’ll keep eating. Proper chewing is also best for your digestion. If you’re a “fast eater” try listening to soft, comforting music. It may help you slow down and enjoy your food more! Read More→