As someone who has relied on herbs and natural remedies, vitamins, and healthy foods for over two decades, I can attest to their many benefits. On the other hand, the risks of self-doctoring, or attempting to diagnose or treat ourselves without professional guidance,...
For centuries, Sarsaparilla has been known for its prowess in treating various health concerns, especially those of women. With a rich history of use, it has been rumored to have a progesterone-like effect, making sarsaparilla for women’s health issues an ideal...
The benefits of Rose centifolia has made it a go-to remedy for many people looking for all-natural solutions. For centuries, the rose centifolia or hundred-petaled rose has been cherished for its undeniable beauty and amazing aroma. As important, this stunning flower...
Updated: Sept 12, 2023 How Skullcap Can Be Helpful Skullcap benefits are aplenty in this herb, such as: Reducing Anxiety and Stress Aiding Sleep Relieving Symptoms of ADHD Reducing Inflammation Supporting Liver and Heart Health These benefits, along with its calming...
Growing herbs in your own culinary kitchen pharmacy is both fulfilling and practical. By planting herbs such as basil, rosemary, and thyme, you become self-sufficient and can add fresh and flavorful touches to your dishes. Not only do herbs add taste and aroma, but...
Bergamot may be more than just a flavor in your earl grey tea. Research suggests a wide range of beneficial effects of bergamot on our health. This citrus fruit, with its unique and fragrant flavor, has a positive impact on conditions related to: cardiovascular bone...
If you’re on the lookout for a natural supplement to boost brain function, improve your mood, and fight inflammation, you might want to consider Lion’s Mane. It may have a quirky name, but the health benefits of Lion’s Mane are nothing short of...
The Power of Cordyceps: Harnessing the Benefits of this Fungal Supplement The weirdest natural remedy that has been making waves in the health and wellness community is the Cordyceps fungus. While the thought of a fungus that grows on caterpillars may be completely...
Stress, anxiety, and fatigue have become a common part of our lives. If you are looking for relief, the answer to many of these problems could lie in traditional medicines like Eleuthero – Siberian Ginseng. Native to Eastern Siberia, this powerful herb has been...
As men age, they may start to experience various health issues, one of which is an enlarged prostate. This condition, which is also known as Benign Prostatic Hyperplasia (BPH), is quite common in men over the age of 50. It can be quite uncomfortable and even painful,...
Why am I so tired all/most of the time? In most cases, there are reasons for, and ways to overcome fatigue naturally. Since fatigue is one of the most discouraging things that can happen in a day, let’s dig in to the problem and solution. First, let’s talk...
Did You Know that Parsley is a Nutritional Powerhouse? Well, let me fill you in on the amazing benefits or parsley! In the world of natural remedies, there are few herbs that are as versatile and beneficial as parsley. Known for its distinctive odor and flavor,...
The Healing Powers of Black Salve… Cancer is a scary word that nobody wants to hear but I want to let you about about Black Salve for skin cancer. First, according to the American Cancer Society, skin cancer is the most common type of cancer in the United...
Phyllanthus is a natural remedy with a rich history! When it comes to the health benefits of Phyllanthus Niruri, it’s important to to know that this small herb that has been used in Ayurvedic medicine for over 2000 years! There’s something to be said for...
Let’s look at why this antioxidant is so beneficial… CoQ10 benefits your health primarily because it: Promotes Heart Health Boosts Energy Levels Supports Brain Health Helps Regulate Blood Sugar Levels Supports Skin Health What is CoQ10? Briefly stated,...
Freshen up Your Herb Garden! For those you, dear readers, who love gardening and cooking — today we have herbs you can start and grow in August. Yes! It is a great time to plant herbs such as parsley, sage, thyme, oregano, chives, basil, dill, rosemary, and...
Tap Into the Power of Nature… with these 7 herbs for men. We know that most men tend to overlook their health and well-being in the pursuit of life. You are often so focused on your work and goals that your forget to take care of yourselves. But, guys…...
Natural Remedies: Top Herbs for Detoxifying Your Body… Incorporating natural detox herbs into your diet can be a safe and effective way to cleanse your body from toxins. Herbs such as: dandelion milk thistle burdock root ginger turmeric cilantro As we go through...
The Power of Natural Shea Butter for Dry, Flaky Skin Finding the right products to treat dry and flaky skin can be a challenge, especially if you’re looking for a natural remedy. Luckily, there is a solution that has been used for centuries: shea butter for dry...
Tart Cherries may not be at the top of your list of favorite fruits, but after reading this, they just might be. The benefits of tart cherries pack a punch due to their powerful nutrients. They are loaded with nutrients that help to: reduce inflammation ease joint...
5 herbal treatments for acne that are safe and effective… If you’re tired of fighting the constant battle, perhaps it’s time to consider making the switch to herbal remedies for acne. Unlike conventional skincare products, which can contain harsh...
Harnessing the Power of Herbs for Women Today we’re talking about the power of herbs for women and how they can help us feel better, alleviate female issues, and achieve better health overall. We will also explore the various herbs that are suitable for building...
The Wonders of Wild Yam Benefits for Women ‘s Health Women’s health can be a complex and delicate matter, especially when it comes to reproductive health. Hormonal imbalances, irregular periods, and difficulties getting pregnant are some of the many issues...
Beyond its unique flavor and stunning hue… The numerous health benefits of saffron make it an excellent addition to your diet. Its most notable health benefits is its ability to: enhances mood regulates blood sugar aid in digestive health reduce inflammation...
How to Make Your Own Herbal Oils and Ointments: A Step-by-Step Guide Creating your own herbal oils and ointments can be a great way to harness their natural healing powers. Whether you want to soothe sore muscles, end dry skin, or speed healing, herbal oils and...
If you haven’t heard of Bacopa yet, it’s time to take note. Bacopa herb of grace has a long history of use in Ayurvedic medicine, where it’s been prized for centuries for its ability to: boost brain function improve memory reduce anxiety If...
Kombucha, the fizzy fermented drink, is a surprisingly healthy beverage! Besides packing a tangy, sweet flavor, kombucha is loaded with probiotics, acetic acid, and antioxidants that work together to deliver a number of promising health benefits. The active...
DIY herbal remedies are a great way to save money and ensure you know exactly what’s going into each remedy. Today we’re talking about how to start making herbal tinctures and extracts for your own health and well-being. In this post, you’ll find...
