Archive for Natural Weight Loss

Chickweed – Natural appetite suppressant

Tuesday, September 9th, 2014

ChickweedChickweed is said to curb the appetite and aid in weight loss by emulsifying fat and then getting rid of it.

As a diuretic its medicinal properties aide the assimilation of other herbs and help them process and dissolve of fat. My personal experience is that Chickweed is a better appetite suppressant than the over the counter products on the shelf today.

Some say that Chickweed is purely an ‘old wives’ tale’ remedy for obesity. But in fact, there’s supporting scientific evidence that Chickweed may indeed be beneficial to weight loss, when included in a healthy lifestyle included proper diet and exercise. Basically, as a mild diuretic containing saponins, Chickweed emulsifies the fat cells and assists them out of the system.

In Healing Wise by Susun Weed, it says that Chickweed is an excellent metabolic balancer with a potentially regulating effect on the thyroid.

Historical or traditional use (may or may not be supported by scientific studies):

Chickweed was reportedly used at times for food. Chickweed enjoys a reputation in folk medicine for treating a wide spectrum of conditions, ranging from asthma and indigestion to skin diseases. Traditional Chinese herbalists used a tea made from chickweed for nosebleeds.

The active constituents in chickweed are largely unknown. It contains relatively high amounts of vitamins and flavonoids, which may explain some of its activity. Although some older information suggests a possible benefit for chickweed in rheumatic conditions, this has not been validated in clinical studies.

Often considered a nuisance to gardeners, this inconspicuous small plant grows world wide in abundance. Generally, it’s one of the first plants in spring. In summer it can be found in cooler, damp shady areas.

PLUS: It makes a wonderful addition to fresh spring salads!

Although formerly used as a tea, chickweed is mainly used today as a cream applied liberally several times each day to rashes and inflammatory skin conditions (e.g., eczema) to ease itching and inflammation.  As a tincture, 1–5 ml per day can be taken three times per day. Two teaspoonfuls of the dried herb may be used to make a tea. This may be drunk three times daily.

No side effects with chickweed have been reported.  At the time of writing, there were no well-known drug interactions with chickweed.


Chickweed: The ubiquitous, small, green chickweed plant grows across the United States and originated in Europe. The leaves, stems, and flowers are used in botanical medicine.


Tea Aids in Weight Loss (and more)

Friday, May 27th, 2011
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Check out this fabulous tea collection!

At a Glance:

The Benefits of Tea

  • Increases metabolic rate
  • Increases energy
  • Aids in weight loss
  • Burns fat calories
  • Hydrates like water
  • Strengthens immune system
  • Decreases chances of cancer
  • And More!

Tea is known for its wondrous ability to help reduce stress and decrease a person’s chance for heart disease, but can it help us lose weight? Actually, studies show that it can help us in our weight loss efforts.

Tea is a natural way to boost your energy without the need for any harmful medications or supplemental drugs. Your energy level goes up, enabling you to exercise more, which in turn enables you to burn off those fat calories.

Tea has also been shown to increase your metabolic rate at which the body naturally burns off the fat calories to shed extra pounds. Studies show that tea can burn off about 80 calories a day in addition to a good exercise regimen.

Green tea is thought to contain flavonoids, which enhance the body’s use of a hormone called norepinephrine. It’s thought that the hormone encourages the body’s metabolic rate for burning of the fat calories. Read More→