Archive for st johns wort

Natural Remedies for Anxiety

Wednesday, June 15th, 2011

Feeling Anxious?Some anxiety is a normal part of life – but extreme anxiety or feeling anxious for no reason can be devastating. If you experience insomnia, inability to reason, tiredness, headaches and/or a number of other maladies, you may be a candidate for some natural remedies that will help you get your life back.

Studies have shown that the following natural remedies can help symptoms of anxiety:

  • Passionflower – Long used to treat anxiety and insomnia, passionflower has been found to cause fewer side effects than prescription drugs such as mexazolam. Don’t take passionflower with other medications without consulting your health care professional.
  • Breathing techniques – Deep breathing exercises associated with yoga and other forms of meditation can positively affect anxiety issues. Research various techniques to find out which is best for you.
  • Valerian – The herb, Valerian, is often used effectively to treat insomnia and promote calmness. As with passionflower, don’t use with prescription medications until you’re sure there will be no consequences.
  • Aromatherapy – Massage oils added to baths or infusers can help anxiety. Some essential oils derived from plants for aromatherapy treatments are lavender, geranium, cypress and jasmine.
  • GABA (Gamma-aminobutyric acid) – GABA is an amino acid that helps ease anxiety symptoms by positively affecting brain receptors.
  • B-Vitamins – Vitamin B12, in particular, helps the body ward off stress and anxiety. Try taking a B-Complex multi-vitamin supplement each day.
  • St. John’s Wort – Often taken as an antidepressant, St. John’s Wort can also lessen anxiety symptoms. Don’t take this remedy with other prescription drugs, especially antidepressants such as Paxil.

Most anxiety is caused by stress, both emotional and physical. It’s a sign that your body and mind are in distress. Seek balance in your life by taking steps to reduce stress, get enough sleep and take better care of yourself.

It’s important that you also reduce caffeine intake and attempt to work some type of daily exercise into your schedule.

St John's Wort helps treat depressionSt. John’s Wort (Hypericum perforatum) is an herb that’s sometimes used effectively for treatment of depression. It is believed to contain ingredients that may help the brain produce more serotonin, which produces feelings of well-being in the body.

The plant is named after St. John, the Baptist and produces yellow petals in groups of five that resemble a halo. Red sap runs from the plant and is said to be a symbol of the blood of St. John. Part of its scientific name, Hypericum, means “greatest health” in Greek.

For many centuries, St. John’s Wort has been used as a sedative and to treat wounds, burns and sleep disorders. Now, St. John’s Wort is believed to be valuable in treating anxiety, sleep disorders such as insomnia and depression.

St. John’s Wort can be purchased in capsules, extracts and teas. In the United States, it’s not sold as a prescription, but can be purchased over-the-counter. In Europe the herb is prescribed by physicians for depression and other illnesses.

Even though St. John’s Wort has been tested and scientifically researched it’s never safe for you to diagnose your own illness. Here are some things you need to consider BEFORE taking an herbal remedy – or any type of medication: Read More→