At a Glance:
The Benefits of Tea
- Increases metabolic rate
- Increases energy
- Aids in weight loss
- Burns fat calories
- Hydrates like water
- Strengthens immune system
- Decreases chances of cancer
- And More!
Tea is known for its wondrous ability to help reduce stress and decrease a person’s chance for heart disease, but can it help us lose weight? Actually, studies show that it can help us in our weight loss efforts.
Tea is a natural way to boost your energy without the need for any harmful medications or supplemental drugs. Your energy level goes up, enabling you to exercise more, which in turn enables you to burn off those fat calories.
Tea has also been shown to increase your metabolic rate at which the body naturally burns off the fat calories to shed extra pounds. Studies show that tea can burn off about 80 calories a day in addition to a good exercise regimen.
Green tea is thought to contain flavonoids, which enhance the body’s use of a hormone called norepinephrine. It’s thought that the hormone encourages the body’s metabolic rate for burning of the fat calories.
Studies also show that green tea contains an extract that enhances fat oxidation speed. These tests results are based on an average consumption of 3-5 cups of green tea a day.
This was compared to a group that received a placebo product, which didn’t report any difference in increased energy. Adding tea to your diet program is an excellent choice for those who want to lose weight but fear the harmful effects that diet pills and powders are known for. Tea provides you with increased energy without needing a steroidal product.
You’re providing your body with much more than just increased energy by drinking tea. Tea also provides you with a strengthened immune system, it helps alleviate some arthritis symptoms and can even decrease your chances of developing cancer.
Your body also gets the water it needs – all by just drinking a few cups of tea a day. It isn’t recommended that you drink too much tea with caffeine, though. A little doesn’t normally hurt, but if caffeine isn’t on your diet plan or you just don’t want to put your body at risk with caffeine, and then just use decaffeinated tea.
Tea is an all-natural way to shed those extra pounds without causing any harm to your body with diet pills, which don’t always work anyway. Some of those pills have been linked to addictions and heart problems, but tea has been proven to be safe for use in any diet program.
Give it a try the next time you want to lose a few pounds. Challenge yourself to do it safely and naturally and see just how much weight you can shed by adding a few cups of tea to your diet instead of sodas and other high-calorie drinks.