Tea is rich in polyphenols, found in the camellia sinensis plants, which are crushed and then fermented into common teas (such as green tea, black tea and the oolong tea). These polyphenols have been extensively studied to determine the extent of their benefits.
The studies showed that they contain about 10 times the amount of antioxidants than what are found in our fruits and vegetables. The antioxidants are a powerful ally in the fight against ailments like cancer.
The ones found in the green and black teas are different than the antioxidants that are found in fruits and vegetables. Green and black teas contain flavonoids, such as the catechins, that can seek out and destroy chemicals that damage a body’s cells, and cause cancers to form.
Tea is also thought to defend against toxic chemicals that we see with inhaling tobacco smoke. They protect cells from these nasty enemies and prevent them from damaging our body’s cells.
Tea can defend against other ailments like blood clot formations, high cholesterol and it can possibly delay the onset of diseases like diabetes. Polyphenols are also known for their aid in weight loss programs and in the defense against halitosis and dental problems.
They can also improve skin conditions and they are possibly linked to aiding in the delay of Parkinson symptoms. The benefits don’t stop there, though. It’s reported that tea can help reduce your chances for skin cancer – and in some cases, by using the tea extract in lotion form, you may be able to block the damage from the sun.
Tea is known to slow the growth of already-formed tumors, it protects your bones from frailty, and even boosts your immune system so you can lessen your chances for colds, throat infections and flu symptoms.
With the results of these studies on the polyphenols, it’s recommended that you drink about 8-10 cups of green or black tea daily in order to reap from their health benefits.
Balance the cups with caffeinated and decaffeinated teas to prevent the side effects of caffeine. Some experts are considering these teas with powerful antioxidants to be healthier than drinking water.
Water doesn’t provide you with the polyphenols that the teas do, which offer us tons of health benefits as well as nutrients. By adding these teas to your health regimen daily, you can increase your chances of a healthier lifestyle and decrease your chances for contracting diseases, ailments and some types of modern-day cancers.