Debby Articles

Tips to Get Food Fit

If you're hoping to get more fit and change unhealthy habits, remember that small, persistent steps are the best way to reach your goals and stick with them. So let's talk about some small steps to get you started... Planning your meals ahead of time can make it much...

Getting Fit and Staying Fit

"Motivation is what gets you started. Habit is what keeps you going!" (Jim Ryun) We all know we "should" exercise and many of us will make resolutions to fit that into our busy lives. That's a good thing! Don't forget to add the fact that after exercising it's good to...

“All medicine is local”

I just stumbled on an excerpt of a commencement speech that Atul Gawande gave at the Stanford Medical School this year. I found it very interesting and thought I'd share if with you here. I've bolded below what I thought were the most interesting parts. “All medicine...

Improve Memory – Naturally

Wish you could improve memory? Memory loss can happen to the best of us -- at any age! Sometimes when I'm concentrating on writing or designing a web page, I'll decide to go get something... a glass of tea, a piece of fruit. I'll get up from my desk and start walking...

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