Black Cohosh – Natural Menopause Relief

Black Cohosh – Natural Menopause Relief

In Europe, black cohosh is used to relieve menopausal symptoms such as hot flashes, headaches, psychological difficulties, and associated weight gain. It is also reputed to be helpful for premenstrual problems and painful menstrual cramps. Native Americans prized...
Alternatives for Menopause

Alternatives for Menopause

Menopause can be very disruptive in the lives of women who experience hot flashes, mood swings, and other symptoms. Hormone therapy scares have led many women to seek alternative treatments for menopausal symptoms such as osteoporosis and postmenopausal cardiovascular...