Herbs and Natural Remedies

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Taking Herbal Supplements – an Overview

An important step in taking herbal supplements Taking herbal supplements and natural remedies to support your health can be a great step in promoting overall wellness. But, when adding them, it's important to try one at a time. This way you can test the effects and...
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Holistic Healing Practices

The Treasure of Traditional Holistic Healers... Today's legacy of holistic healing practices has been generated by traditional healers for the last five thousand years (at least). They have tremendously enriched our knowledge of natural health, and provided a deep...
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7 Natural Remedies for High Blood Pressure

Looking for Natural Remedies for High Blood Pressure? Here are lists of the different natural remedies for high blood pressure that may help to lower yours naturally. Unfortunately, there is no cure for high blood pressure (aka hypertension). However, there are ways...
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Sleeplessness or Insomnia? How to get a Good Night’s Sleep!

How can I get to sleep and stay asleep all night? For a long time I would toss and turn in bed, and I wondered, was it sleeplessness or insomnia? Hmm. Either way, no matter how many sheep I counted, sleep didn't come easily, nor was it a promise I'd stay a sleep. I...
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