Stress Articles

They say knowledge is power, and it's true: staying mentally active is like lifting mental weights - it helps keep the mind fit and strong. But with modern life often taking its toll on concentration, energy and focus, it’s simple to forget that there are ways to...

Many people are familiar with the health benefits of ginseng. It is a popular herbal supplement, but did you know that there are actually several different types of Ginseng plants, each with its own unique set of health benefits? The following is an overview of the...

Ginseng   Click to listen highlighted text! Ginseng : The root that promises wisdom and long life, not to mention its reputation as an aphrodisiac. Used for more than two millennia in China. Originally it was recommended for "repairing the five viscera, quietening the spirit, curbing the...

Kava Kava : An anti-anxiety herb, stress reliever, muscle relaxer. A robust and attractive perennial shrub with smooth, heart-shaped green leaves, kava kava is a member of the Piperaceae (pepper) family. A lush, leafy green plant, it grows densely...