Stress Articles

Holy Basil: A Sacred Plant with Amazing Health Benefits The healthy benefits of Holy Basil became well-known back in times of ancient Ayurvedic medicine, and is the benefactor to modern-day herbal remedies. Holy Basil has been used to treat a wide range of ailments...

Unlock a Calmer Self with Adaptogens Adaptogenic herbs and plants can help you achieve a calmer, less frazzled self. Let’s explore how they work and why they could be just the remedy you need. There’s no denying that modern life is stressful. It’s easy to get caught...

Research on the healing power of essential oils has revealed that many of the historical claims are indeed supported by contemporary medicine!

They say knowledge is power, and it's true: staying mentally active is like lifting mental weights - it helps keep the mind fit and strong. But with modern life often taking its toll on concentration, energy and focus, it’s simple to forget that there are ways to...