Kava Kava

Kava Kava

Kava Kava : An anti-anxiety herb, stress reliever, muscle relaxer. A robust and attractive perennial shrub with smooth, heart-shaped green leaves, kava is a member of the Piperaceae (pepper) family. Kava A lush, leafy green plant, it grows densely and is harvested...
Ashwagandha for Stress

Ashwagandha for Stress

Ashwagandha is in the pepper family It is found in India and Africa. The roots are used medicinally. Botanical name: Withania somniferum. AKA Wild Cherry. Ashwagandha has been used in connection with Immune function, osteoarthritis and stress. The health applications...
Natural Remedies: Protect Yourself from Stress

Natural Remedies: Protect Yourself from Stress

It’s unfortunate but true. Stress is bound to have an adverse affect on your life from time to time.  When it hits, it can disrupt your emotions and your physical health. How can create a natural barrier so it can’t do much damage to your system? That’s...