Stress Articles

Palmarosa benefits and uses are remarkable, from enhancing skin health to soothing the mind, its versatility makes it a staple in Ayurvedic medicine. While this herb is often overshadowed by more prominent herbs, it is truly a treasure trove of benefits waiting to be...

Today St John's Wort is used primarily for treatment of depression. The use of St. John’s Wort for depression is due to the belief that it contains constituents that may help the brain produce more serotonin, which produces feelings of well-being in the body....

Creating your own herbal infused oils is a rewarding, simple, and practical way to harness the benefits of herbs. Allow me to walk you through the easy process, step-by-step, ensuring even beginners can confidently make their own DIY infused oils. Understanding Herbal...

This guide to aromatherapy aims to reveal the essence of aromatics, unravel its mysteries and present practical ways to incorporate it into your life. An ancient practice dating back thousands of years, aromatherapy involves using natural plant extracts to promote...