IBS Articles

How to use aloe vera for medicinal purposes Aloe vera benefits more than just burns. It has anti-inflammatory, antioxidant, antibacterial, and antifungal properties that make it an effective natural remedy for a number of health conditions. Aloe vera gel is used...

Acai berry   Click to listen highlighted text! Acai berry benefits are what establishes why this awesome fruit is considered a superfood. The nutritional profile and health benefits make them a powerhouse food that should be part of a healthy diet. The berries are rich in antioxidants, vitamins,...

Psyllium is a bulk laxative. The powdered seeds of psyllium are taken with ample water, and once in the intestine they swell. This "bulk" encourages defecation, and the mucilage tends to soften the stool and make it easier to pass. Psyllium...

Peppermint oil’s relaxing action also extends to topical use. When applied topically, it acts as a counter-irritant and analgesic with the ability to reduce pain and improve blood flow to the affected area. Enteric-coated peppermint oil has shown benefit for people...