Psyllium is a bulk laxative. The powdered seeds are taken with ample water, and once in the intestine they swell. This “bulk” encourages defecation, and the mucilage tends to soften the stool and make it easier to pass. Psyllium preparations can reduce...
Peppermint oil’s relaxing action also extends to topical use. When applied topically, it acts as a counter-irritant and analgesic with the ability to reduce pain and improve blood flow to the affected area. Enteric-coated peppermint oil has shown benefit for people...
