Arthritis Articles

Benefits of Tart Cherries for Inflammation, Muscle Recovery, Sleep Quality

Tart Cherries may not be at the top of your list of favorite fruits, but after reading this, they just might be. The benefits of tart cherries pack a punch due to their powerful nutrients. They are loaded with nutrients that help to: reduce inflammation ease joint...

Health Benefits of Mint

Unlocking the Power of Mint ~ Let's explore the health benefits of mint today! Most of us, when we think of mint, we usually think of a refreshing flavoring we put in our tea or chewing gum to soothe our breath. From aiding digestion, to helping with respiratory...

Healing Benefits of Capsaicin in Peppers – Hot Stuff!

Pepper - it's hot, it's spicy, and it can do more than just add extra kick to your dinner. Studies have shown there are healing benefits in Capsaicin, in all its forms such as cayenne or black pepper. We're talking about significant health benefits when included in a...

Devil’s Claw alleviates joint pain

An effective natural remedy that has been used for centuries, Devil’s Claw alleviates joint pain, arthritis and other ailments. The plant contains active ingredients such as harpagoside and beta-sitosterol, both of which may have anti-inflammatory properties. Studies...
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