Tension Articles

Unlock a Calmer Self with Adaptogens Adaptogenic herbs and plants can help you achieve a calmer, less frazzled self. Let’s explore how they work and why they could be just the remedy you need. There’s no denying that modern life is stressful. It’s easy to get caught...

Many people are unaware of this amazing plant’s capabilities! If you are looking for an alternative way to increase your overall well-being you might want to try Rhodiola   Click to listen highlighted text! Rhodiola . Rhodiola (also known as golden root) is a special herb that provides an...

Passion flower (passionflower) extract has a slightly narcotic effect when taken internally. It has been used as a tranquilizer to treat tension, fatigue, insomnia, and muscle spasms. It is said to be just as good in treating symptoms of generalized anxiety disorder...

Kava Kava : An anti-anxiety herb, stress reliever, muscle relaxer. In Hawaii Kava Kava was used to... reduce anxiety relieve stress bring on sleep counteract fatigue treat asthma reduce arthritis pain help with urinary difficulties It appears to act as a diuretic, and...