Tension Articles

Oat Straw, known scientifically as Avena sativa, is recognized for its soothing properties, particularly in the context of mild to moderate anxiety. The soothing benefits of Oat Straw include having a calming effect on the nervous system. This is thought to be due to...

Unlock a Calmer Self with Adaptogens Adaptogenic herbs and plants can help you achieve a calmer, less frazzled self. Let’s explore how they work and why they could be just the remedy you need. There’s no denying that modern life is stressful. It’s easy to get caught...

Many people are unaware of this amazing plant’s capabilities! Rhodiola enhances well-being, physically and mentally. It is highly valued for its potential mental health benefits, particularly in enhancing concentration and resisting stress. Also known as golden root...

Passion flower (passionflower) extract has a slightly narcotic effect when taken internally. It has been used as a tranquilizer to treat tension, fatigue, insomnia, and muscle spasms. It is said to be just as good in treating symptoms of generalized anxiety disorder...