Menopause symptoms can be challenging to manage, affecting a woman's emotions, quality of life, and overall...
Debby Articles
Herbal Oils and Ointments – How-to Make Them & For What
How to Make Your Own Herbal Oils and Ointments: A Step-by-Step Guide Creating your own herbal oils and ointments can...
Preparing Your Own Herbal Remedies
If you’re a fan of natural healing with herbs, you’ve probably been confused at times about the different ways herbs...
Natural Allergy Relief: My Top 6 Remedies
Natural allergy relief is something I'm asked about every spring and summer. Many of us suffer from allergies but...
Alfalfa for high cholesterol, menopause, poor appetite
Alfalfa, a natural alternative, may help control high cholesterol, menopause and poor appetite. Alfalfa leaves also...
Tips to Get Food Fit
If you're hoping to get more fit and change unhealthy habits, remember that small, persistent steps are the best way...
Getting Fit and Staying Fit
"Motivation is what gets you started. Habit is what keeps you going!" (Jim Ryun) We all know we "should" exercise and...
“All medicine is local”
I just stumbled on an excerpt of a commencement speech that Atul Gawande gave at the Stanford Medical School this...
Improve Memory – Naturally
Wish you could improve memory? Memory loss can happen to the best of us -- at any age! Sometimes when I'm...
The Spice of Life (and Your Health)
If you're going for a healthier lifestyle, you're probably looking for alternative ways to better your health. Have...
Natural Remedies for Anxiety
Some anxiety is a normal part of life – but extreme anxiety or feeling anxious for no reason can be devastating. If...