Menopause symptoms can be challenging to manage, affecting a woman's emotions, quality of life, and overall...
![Alternative Therapies for Menopause Symptoms](https://herbsandnaturalremedies.com/wp-content/uploads/2011/06/Black_cohosh_2_wp-1080x675.jpg)
Menopause symptoms can be challenging to manage, affecting a woman's emotions, quality of life, and overall...
How to Make Your Own Herbal Oils and Ointments: A Step-by-Step Guide Creating your own herbal oils and ointments can...
If you’re a fan of natural healing with herbs, you’ve probably been confused at times about the different ways herbs...
Natural allergy relief is something I'm asked about every spring and summer. Many of us suffer from allergies but...
Alfalfa, a natural alternative, may help control high cholesterol, menopause and poor appetite. Alfalfa leaves also...
If you're hoping to get more fit and change unhealthy habits, remember that small, persistent steps are the best way...
"Motivation is what gets you started. Habit is what keeps you going!" (Jim Ryun) We all know we "should" exercise and...
I just stumbled on an excerpt of a commencement speech that Atul Gawande gave at the Stanford Medical School this...
Wish you could improve memory? Memory loss can happen to the best of us -- at any age! Sometimes when I'm...
If you're going for a healthier lifestyle, you're probably looking for alternative ways to better your health. Have...
Some anxiety is a normal part of life – but extreme anxiety or feeling anxious for no reason can be devastating. If...