Menopause symptoms can be challenging to manage, affecting a woman’s emotions, quality of life, and overall well-being.
Fortunately, there are natural remedies that can help relieve these symptoms, such as hot flashes, mood swings, night sweats, and vaginal dryness. Hormone therapy scares have led many women to seek alternative treatments for menopausal symptoms for additional symptoms such as osteoporosis, and postmenopausal cardiovascular disease.
Alternative therapies for irritability and depression during menopause are also being explored.
While medications are available, many women prefer to try natural remedies first. Below are some remedies that are believed to alleviate menopausal side effects:
- Natural Progesterone
- Fish Oils
- Evening Primrose Oil
- Black Cohosh
- Red Clover
7 Natural Remedies for Managing Menopause Symptoms
(This list is in no particular order.)
Research has shown that soy based foods may be able to help manage some of these menopause symptoms.
Soy contains four phenolic compounds classified as phytoestrogens: isoflavones, stilbene, coumestan, and lignan.
Recent research has shown that these compounds, which are found in a wide variety of plant-based foods, have been shown to have powerful antioxidant and anti-inflammatory properties.
Isoflavones, for example, act similarly to the hormone estrogen in the body. This means that consuming soy may help alleviate symptoms that are caused by the hormonal fluctuations that occur during menopause.
In addition, phenolic compounds may also help reduce the risk of osteoporosis, which is a common issue for many women during and after menopause. While more research is needed to fully understand the effects of these compounds on menopause symptoms, the early results are promising and offer hope for women looking for a natural way to manage this important transition.
Additionally, soy has been shown to have anti-inflammatory properties, which may help reduce inflammation in the body and alleviate some of the pain and discomfort associated with menopause.
Scientific tests also show that bone density is increased, and depression, irritability and hot flashes are lessened.
Additionally, soy-based foods are low in fat and calories, making them an excellent choice for women who are trying to maintain a healthy weight and reduce their risk of health complications.
However, some research suggests that – though soy can decrease some symptoms associated with menopause – large amounts need to be ingested for it to be completely effective.
2. Natural Progesterone:
As we age, our bodies go through a number of changes, including the onset of menopause symptoms. There are a variety of ways to relieve these symptoms, including through the use of natural progesterone.
Fortunately, there are many diet sources of natural progesterone that can help to alleviate the often uncomfortable symptoms that come with menopause. From:
- dairy products
- fruits like avocados and bananas
- dark leafy greens
Foods that are high in zinc, magnesium, and vitamin B6 are believed to boost progesterone production in the body. Incorporating these foods into your daily routine can help to balance your hormones and ease the effects of menopause.
Additionally, incorporating natural supplements such as wild yam creams and oils can top up progesterone levels in the body.
The idea is to surround oneself with a healthy diet and lifestyle, which can help regulate hormones and provide relief from menopause symptoms.
3. Fish Oils:
Fish oils are high in omega-3 fatty acids, which have been shown to reduce inflammation in the body.
This can help with a range of menopause symptoms, including joint pain, vaginal dryness, and irritability.
Additionally, omega-3s have been shown to support brain health, which can help combat the brain fog and memory problems that some women experience during this time.
Rich in Omega-3 fatty acids, fish oil can also be a positive component in preventing cardiovascular disease in menopausal women. You can get it through the consumption of fish or via fish oil capsules, if it’s more convenient.
4. Evening Primrose Oil:
Evening Primrose Oil has emerged as an effective natural remedy for managing these symptoms.
Extracted from the seeds of the Evening Primrose plant, this oil contains omega-6 fatty acids, which help regulate hormone balance and relieve hot flashes, vaginal dryness, and other symptoms commonly associated with menopause.
Additionally, it has anti-inflammatory properties that can help reduce inflammation throughout the body.
Evening Primrose Oil may also reduce symptoms of depression.
As a result of these benefits, many women turn to Evening Primrose Oil to help manage menopause symptoms and improve their overall quality of life.
5. Black Cohosh:
Fortunately for women, nature has a helping hand in the form of Black Cohosh.
Black Cohosh is a herb native to North America, and its roots contain natural chemicals that replicate the effects of estrogen. This makes it an ideal solution to help manage menopausal symptoms such as hot flashes, mood swings, and inconsistent sleep patterns.
Not only is it effective in reducing the severity of these symptoms, but it also doesn’t come with any harmful side-effects that some conventional treatments do.
Black Cohosh has been used for centuries, and it’s still a popular choice for those seeking natural alternatives to synthetic hormones.
This herb is a safe, natural, and effective way to manage menopausal symptoms and help women through this transitional phase of life.
6. Red Clover:
Red clover is a plant known for its phytoestrogens, which mimic estrogen in the body.
By consuming red clover, women can help regulate their hormonal levels naturally, reducing the severity and frequency of hot flashes and other common menopause symptoms.
Additionally, red clover has been shown to promote healthy bone density, which can be a concern for postmenopausal women.
Its natural ability to balance hormones and provide additional health benefits make red clover a promising aid in the management of menopause symptoms for women of all ages.
This herb is also sometimes used to help prevent cardiovascular disease in menopausal and post-menopausal women.
As a natural muscle relaxant, magnesium can help reduce hot flashes and night sweats. It can also improve the quality of sleep, which is often disrupted during menopause.
Additionally, magnesium supports bone health, which may be at risk due to hormonal changes during menopause. In fact, studies have found that the use of magnesium significantly increases bone mineral density in both the elderly and menopausal women.
Incorporating magnesium-rich foods, such as nuts, leafy greens, and whole grains into your diet can be a simple yet effective way to manage menopause symptoms and support overall well-being.
You can get these benefits by taking the supplement.
Other ways to manage menopause symptoms:
- Women who exercise regularly are found to suffer from menopausal symptoms much less than sedentary women.
- Yoga and meditation are also great ways to manage stress levels, which can exacerbate menopause symptoms.
- Making changes to your diet, such as incorporating more whole foods and healthy fats like omega-3s, may help to regulate hormones and decrease symptoms.
With a little bit of trial and error, you can find the remedies that work best for you and get back to living your best life.
These non-traditional, alternative therapies have been used for centuries to treat menopausal symptoms in women.
Precaution: While these therapies can be effective, be sure to consult with your health care professional before you begin such treatment – especially if you suffer from another condition that might be adversely affected.