Bowels Articles

Why is dietary fiber so important? The health benefits of fiber includes: helping to regulate blood sugar levels lowering cholesterol levels. maintaining a healthy weight, and potentially reducing your risk of some chronic diseases. Fiber is a very important part of a...

Thyme is an herb that has been used medicinally for centuries. Uses for Thyme: 1. Culinary: Thyme is commonly used as a culinary herb. It has a strong, aromatic flavor that goes well with many different dishes. 2. Medicinal: It has a long history of use in traditional...

Cascara Sagrada:   Click to listen highlighted text! Cascara Sagrada: (Rhamnus purshiana) Spanish for "sacred bark," comes from the American buckthorn tree native to the western coast of North America, from California to British Columbia, and as far inland as Montana. Cascara sagrada is one of the few...

Peppermint oil’s relaxing action also extends to topical use. When applied topically, it acts as a counter-irritant and analgesic with the ability to reduce pain and improve blood flow to the affected area. Enteric-coated peppermint oil has shown benefit for people...