Bowels Articles

The Connection Between Gut Health and Herbs In a world where modern medicine reigns supreme, it's easy to overlook the potent healing properties of herbs for gut health. But for those who prefer natural remedies, herbs can be a true savior, especially when it comes to...

Why is dietary fiber so important? The health benefits of fiber includes: helping to regulate blood sugar levels lowering cholesterol levels. maintaining a healthy weight, and potentially reducing your risk of some chronic diseases. Fiber is a very important part of a...

Thyme is an herb that has been used medicinally for centuries. Uses for Thyme: 1. Culinary: Thyme is commonly used as a culinary herb. It has a strong, aromatic flavor that goes well with many different dishes. 2. Medicinal: It has a long history of use in traditional...

Cascara Sagrada:   Click to listen highlighted text! Cascara Sagrada: (Rhamnus purshiana) Spanish for "sacred bark," comes from the American buckthorn tree native to the western coast of North America, from California to British Columbia, and as far inland as Montana. Cascara sagrada is one of the few...