Why is dietary fiber so important? The health benefits of fiber includes: helping to regulate blood sugar levels lowering cholesterol levels. maintaining a healthy weight, and potentially reducing your risk of some chronic diseases. Fiber is a very important part of a...
Yes… Soy is classified as an herb because it is a plant that has been used for medicinal purposes. Of the many benefits of soy, it is a versatile and nutritious food source. Soybeans are a good source of protein, fiber, and vitamins and minerals, including...
Throughout history garlic has been considered a powerful herb to fight inflammation, stop infections, kill parasites and restore vitality. The role of garlic as an antiviral and antibacterial is unsurpassed from ancient days to modern times. It can help heal injuries...
Astragalus : A Chinese immune system booster is purported to heal burns and abscesses, offset adverse effects of cancer therapy, and protect the heart against viral damage. It is considered an adaptogen. Part used: Used as a tonic in traditional Chinese medicine. It...
The hawthorn, a small thorny tree belonging to the rose family. It has long been a symbol of hope and happiness. In ancient Greece, brides carried it on their wedding day. Romans believed it kept evil spirits away but in the Middle Ages it was thought to be an evil...
