From the healing properties of black currant leaves, to blood-boosting powers of black currant seed oil, this powerful plant has long been used for a variety of health benefits.
Thanks to scientific research, we now know that people can reap some major rewards by adding it into their regime – reducing risk factors related to metabolic conditions such as diabetes and improving eye health, kidney function and gut well-being, too!
About the Healing Properties of Black Currant
Black currant is one of the most powerful natural remedies for a variety of health conditions. It’s packed with nutrients and compounds such as gamma-linolenic acid, anthocyanins, and other antioxidants, which have numerous benefits for our body.
Black Currant’s healing powers makes it an incredibly powerful natural remedy with benefits including:
- anticancer
- anti-inflammatory
- antimicrobial
- antiseptic
- antitoxic
- antiviral
Healing Properties of Black Currant – Active Constituents
Gamma-linolenic acid (GLA) is an essential fatty acid found in Black Currant that has powerful anti-inflammatory and healing properties.
GLA works by activating a specific cell receptor known as PPAR gamma, which helps regulate the expression of genes related to inflammation.
This, in turn, reduces inflammation throughout the body and can have a dramatic impact on reducing the symptoms of conditions like eczema, gout, high cholesterol, high blood pressure, and muscle fatigue.
By consuming Black Currant regularly you can slow down the signs of aging, boost your immune system and reduce edema.
Black Currant’s anthocyanins content also has powerful antioxidant properties that help to protect our cells from oxidative damage caused by free radicals…
What are “free radicals”?
Free radicals are unstable molecules produced as a result of metabolic processes and environmental factors such as air pollution, UV radiation, and cigarette smoke. Over time, these free radicals can cause damage to our cells and lead to various diseases, including cancer.
Black Currant’s anthocyanins content helps protect our cells from this damage by neutralizing free radicals before they can cause harm.
Overall Black Currant is a powerhouse of health benefits and should be included regularly in our diet for maintaining good health. It can be consumed in various forms like teas, juices, jams, oils, and supplements.
Anti-Aging
The antioxidant properties, that Black Currant contains, are beneficial for delaying the signs of aging in the face.
Packed with vitamins, minerals and antioxidants, this fruit can help protect our skin from damage caused by those free radicals we talked about. As it helps protect our skin from these oxidative damages, it ultimately helps us maintain a healthier and more youthful looking complexion for longer.
With this natural remedy, you could be one step closer to achieving beautiful, glowing skin again!
Wound Healing
Black Currant can also help improve wound healing due to its anti-inflammatory properties. Again, it’s that GLA (gamma-linolenic acid) found in Black Currant that helps to reduce inflammation, which can help speed up the healing process when applied topically.
Reduces High Blood Pressure
In addition to being packed with polyphenols, black currants are also rich in fiber and vitamin C — both of which contribute to better overall health.
Studies have also shown that drinking Blackcurrant juice may help reduce high blood pressure, which is a major risk factor for stroke and heart attack.
Reduces Inflammation
Black currant contains a range of phytochemicals such as quercetin, cyanidin and myricetin, which may be beneficial for reducing inflammation and providing antioxidant effects.
- its anti-inflammatory properties make it a beneficial supplement for those suffering from inflammation
- the essential fatty acids, vitamins and minerals, can help reduce inflammation in the body
- the plant contains Gamma Linolenic Acid (GLA), an omega-6 fatty acid that helps to reduce inflammation and increase immunity
- the oil is also rich in antioxidants, which help to protect the body from oxidative damage caused by free radicals and environmental
In some clinical trials, GLA supplements, such as those in black currant, were so effective that rheumatoid arthritis patients were able to cut back on their pain meds.
Reduces Plaque Buildup
Black currant and pomegranate juices are much more powerful than grape-based beverages, like wine and juice, in their ability to reduce plaque buildup. Black currant, in particular, is packed with polyphenols — antioxidants that reduce inflammation and help protect against plaque buildup.
Plaque buildup is a common occurrence in the arteries and is caused by fatty deposits, such as cholesterol and other lipids. Over time, these deposits can accumulate, leading to a narrowing of the arteries and increasing the risk for stroke or heart attack. Blackcurrant juice can help reduce this plaque buildup and protect against long-term health issues.
Black Currant Plant
Black Currant PlantBlack currant (Ribes nigrum) is an edible, tart-tasting berry that is a member of the Grossulariaceae plant family. The plant itself is a deciduous shrub that typically grows between 1 and 3 meters in height.
Black currants offer a unique, tart flavor and have been used for centuries for their medicinal benefits.
Parts Used
The Black Currant plant can be used for medicinal purposes, both the berries and the leaves are used. The berries are typically eaten raw or made into jellies and jams, while the leaves can be dried and used to make a tea.
How to Gain the Healing Properties of Black Currant
Black Currant Oil
Black currant oil (also known as Ribes nigrum oil) is made from the Black Currant plant, and is packed with beneficial fatty acids and antioxidants. Black Currant Oil can be used in a variety of ways, from cooking to skincare.
Tea
Black Currant tea contains vitamins A, C, and E as well as essential minerals such as magnesium, calcium, and potassium. It also contains many beneficial antioxidants that may help protect our bodies from oxidative damage caused by free radicals.
Making Black Currant tea is an easy and delicious way to get the many health benefits of Black Currant. Black Currant leaves are dried, then boiled in water to release their medicinal properties.
Healing Properties of Black Currant Berries, Jams & Juice
Black currant is a nutrient-dense fruit filled with essential vitamins. It is especially high in vitamin C, containing more than four times the amount found in oranges.
Black currant juice is also a great source of potassium, magnesium, and calcium.
These minerals not only help keep the heart healthy, but also can help reduce the risk of developing diabetes and other chronic diseases.
Supplements
Black Currant supplements are available in various forms and can provide numerous health benefits when taken regularly. Black Currant supplements are often made from Black Currant Oil, which has a high concentration of essential fatty acids such as gamma linolenic acid (GLA). Black Currant Oil is also rich in antioxidants, making Black Currant supplements a powerful natural remedy for a variety of health conditions.
Dosage
Black Currant is generally recommended to be consumed in small amounts and can be enjoyed raw, cooked, juiced, or as a supplement. Black Currant contains a large amount of antioxidants and vitamins, it is best to consume Black Currant in moderation to get the most health benefits.
Precautions
Black Currant supplements may not be suitable for everyone due to their potential side effects. Black Currant has high levels of vitamin C, which can cause symptoms such as nausea, diarrhea, and abdominal pain.
Black Currant may also interact with certain medications, so it is important to check with your doctor.