Vervain, the Enchanter’s Herb, carries a rich tapestry of historical reverence across various cultures. The health...
Sleep Disorders Articles
Skullcap Benefits for Anxiety, ADHD and more
Updated: Sept 12, 2023 How Skullcap Can Be Helpful Skullcap benefits are aplenty in this herb, such as: Reducing...
California Poppy Natural Painkiller and Sedative
Known for its beautiful bright orange petals that adorn the countryside of California... The California Poppy is a...
Health Benefits of Mint
Unlocking the Power of Mint ~ Let's explore the health benefits of mint today! Most of us, when we think of mint, we...
Therapeutic Benefits of CBD
You’ve seen the headlines, heard about it from friends, and probably even seen it in stores—CBD is everywhere! But...
Health Benefits of Ginseng – 3 Varieties
Many people are familiar with the health benefits of ginseng. It is a popular herbal supplement, but did you know that...
Acai Berry Benefits – Superfood!
Acai berry Click to listen highlighted text! Acai berry benefits are what establishes why this awesome fruit is considered a superfood. The...
Sleeplessness or Insomnia? How to get a Good Night’s Sleep!
How can I get to sleep and stay asleep all night? For a long time I would toss and turn in bed, and I wondered, was it...
Passion Flower for Anxiety Disorders
Passion flower (passionflower) extract has a slightly narcotic effect when taken internally. It has been used as a...
Valerian – Nature’s Valium
Valerian is known today as a natural tranquilizer with a long history of safe use. Valeriana officinalis A number of...
Hops – Aids Sleep
Hop improves the appetite and promotes sleep. The medicinal action and uses of hops have tonic, nervine, diuretic and...