Sleep Disorders Articles

Therapeutic Benefits of CBD

You’ve seen the headlines, heard about it from friends, and probably even seen it in stores—CBD is everywhere! But what exactly is CBD, and why has it become so popular? Let’s discuss the basics and therapeutic benefits of CBD. What Is CBD? CBD stands for...

Health Benefits of Ginseng – 3 Varieties

Many people are familiar with the health benefits of ginseng. It is a popular herbal supplement, but did you know that there are actually several different types of Ginseng plants, each with its own unique set of health benefits? The following is an overview of the...

Acai Berry Benefits – Superfood!

Acai berry   Click to listen highlighted text! Acai berry benefits are what establishes why this awesome fruit is considered a superfood. The nutritional profile and health benefits make them a powerhouse food that should be part of a healthy diet. The berries are rich in antioxidants, vitamins,...

Sleeplessness or Insomnia? How to get a Good Night’s Sleep!

How can I get to sleep and stay asleep all night? For a long time I would toss and turn in bed, and I wondered, was it sleeplessness or insomnia? Hmm. Either way, no matter how many sheep I counted, sleep didn't come easily, nor was it a promise I'd stay a sleep. I...
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