Let’s take a look at the Amazing Health Benefits of Lovage…
- Lovage is known to be beneficial for digestive problems such as indigestion and flatulence.
- It can help reduce inflammation in the gastrointestinal tract which helps improve digestion.
- It is also a carminative which means it helps expel gas from the intestines and stomach which can help relieve bloating and cramping sensations caused by excess gas buildup.
- Additionally, lovage has antispasmodic properties which can help relax muscles in the gut and alleviate cramps associated with IBS (irritable bowel syndrome).
- Lovage also has diaphoretic properties which help promote sweating which can be beneficial for fever or infection related illnesses. This can help cool down your body temperature while helping to rid your body of toxins through sweat glands.
- Another great benefit of lovage is that it can act as an expectorant helping to clear mucus from your lungs when you’re suffering from colds or allergies.
- Finally, lovage also has antibacterial properties making it a great remedy for skin infections such as acne or boils caused by bacteria.
Amazing Health Benefits of Lovage
Lovage for Your Skin
Lovage is a powerhouse of nutrients that can be used as part of your daily skin care regimen.
The leaves and roots of lovage have anti-inflammatory properties, which help to reduce redness and irritation, while its antioxidant properties help to protect your skin from environmental damage.
Its calming effects have been proven to reduce signs of psoriasis and acne, while its powerful antioxidants can help prevent wrinkles and restore the tone and vibrancy of your complexion.
Lovage has a high concentration of vitamin E, making it an excellent moisturizer for dry skin – the natural oil helps repair the skin’s protective barrier. Furthermore, lovage contains saponins which provide astringent and cleansing benefits for oily or acne-prone skin.
By increasing blood flow to the skin surface, lovage will leave your face feeling fresh and glowing.
Use on skin:
To use lovage as part of your daily skin care routine, try steeping lovage leaves in hot water before straining them and using this liquid as a facial toner or cleanser.
Additionally, lovage root can be boiled and mashed before being applied directly to scars or problem areas on the face – just keep in mind that lovage may cause sensitivty if left on too long!
Give lovage herb a try to unlock its powerful benefits – you may be surprised by the results!
The Lovage Plant
If you’ve ever come across the lovage herb, perhaps in a dish or drinks, you may have wondered where it comes from.
Lovage originally hails from the eastern Mediterranean region and parts of Asia. Today it can be found growing wildly in parts of Central Europe and Asia, as well as North America.
Lovage plants look similar to celery, but it features broad jagged leaves, and has a strong smell which kindles memories of anise.
As for its taste, lovage is lovingly described as indulging and sweet, with distinctive celery-like and parsley-like flavors. Not surprisingly then, lovage is often used to season special dishes and drinks! The root is smaller than celery and contains more essential oils than the leaves.
The leaves and root are used in herbal medicine and the tall stems are harvested for use in cooking.
Growing & Harvesting Lovage
Growing your own, is a fun way to get the amazing health benefits of lovage! Plus, having it right there in your garden, would be a great way to easily bring more flavor to your dishes.
Lovage is an easy perennial herb to grow and can be planted directly into the ground or started indoors in a pot.
When planting lovage, make sure it has plenty of sunlight and is kept moist. It is best to mulch around the plant to keep the soil cool and moist during hotter months.
Harvest lovage leaves whenever you need them – they are usually ready a few months after being planted.
With just some basic care and lots of sun, lovage can become a beautiful addition to your garden!
If you want to attempt growing lovage indoors, keep in mind that it should not be overcrowded with other plants.
(If you loved learning about this part, check out our gardening section!)
Dosage & Use
Lovage is a special herb that has many beneficial properties for human health. Not only does it help promote better digestion, but it can also be used to reduce fever, lower blood sugar levels, and provide relief from congestion.
For those wanting to use lovage for its medicinal effects, the recommended dose is 1-4 grams of lovage root daily*, divided into two or three doses. *Bear in mind lovage should not be taken for more than two weeks consecutively as it can cause negative side effects such as stomach irritation.
It’s best to harvest leaves before lovage flowers and when the leaves are young and tender. These are delicious in salads, soups and stews.
Get the amazing health benefits of Lovage Tea
You can also use the dried or fresh leaves to make an herbal tea. Basic recipe is one teaspoon of crushed or chopped leaves per one cup of water or milk. Steep for about ten minutes (plus or minus, depending on the strength you prefer your tea).
To ensure safety, buy your lovage herbs from a reputable supplier.
Precautions & Potential Side Effects
Lovage is an herb that has many great health benefits, but it’s important to take precautions when using lovage to ensure optimal effects.
Lovage can cause some side effects such as difficulty sleeping, nausea and stomach discomfort if taken in large doses.
The lovage root should not be used during pregnancy or while nursing due to the potential of hormone disruption.
Additionally, lovage may interact with certain medications so it is important to talk with your doctor before starting an lovage routine.
When used properly and within recommended amounts, lovage can produce powerful results; however it is always best to discuss lovage use with healthcare professionals first for best results.
Conclusion: As you can see there are many health benefits associated with lovage!
Whether you have digestive issues or skin problems this versatile herb may be just what you need to get back on track with your health goals. If you decide to try adding lovage into your daily routine then please note that moderation is key; too much of this powerful herb could lead to adverse side effects so be sure not to overdo it!
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