Sleeplessness Articles

Unlocking the Power of Mint ~ Let's explore the health benefits of mint today! Most of us, when we think of mint, we usually think of a refreshing flavoring we put in our tea or chewing gum to soothe our breath. From aiding digestion, to helping with respiratory...

How can I get to sleep and stay asleep all night? For a long time I would toss and turn in bed, and I wondered, was it sleeplessness or insomnia? Hmm. Either way, no matter how many sheep I counted, sleep didn't come easily, nor was it a promise I'd stay a sleep. I...

Valerian is known today as a natural tranquilizer with a long history of safe use. Valeriana officinalis A number of scientific studies have shown that the valeptriates (ingredients of valerian   Click to listen highlighted text! valerian ) do act as tranquilizers. They produce fewer side...

Hop improves the appetite and promotes sleep. The medicinal action and uses of hops have tonic, nervine, diuretic and anodyne properties. Their volatile oil produces sedative and soporific effects (causing drowsiness), and the Lupamaric acid or bitter principle is...