Insomnia Articles

Tart Cherries may not be at the top of your list of favorite fruits, but after reading this, they just might be. The benefits of tart cherries pack a punch due to their powerful nutrients. They are loaded with nutrients that help to: reduce inflammation ease joint...

Unlocking the Power of Mint ~ Let's explore the health benefits of mint today! Most of us, when we think of mint, we usually think of a refreshing flavoring we put in our tea or chewing gum to soothe our breath. From aiding digestion, to helping with respiratory...

Many people are familiar with the health benefits of ginseng. It is a popular herbal supplement, but did you know that there are actually several different types of Ginseng plants, each with its own unique set of health benefits? The following is an overview of the...

How can I get to sleep and stay asleep all night? For a long time I would toss and turn in bed, and I wondered, was it sleeplessness or insomnia? Hmm. Either way, no matter how many sheep I counted, sleep didn't come easily, nor was it a promise I'd stay a sleep. I...