Insomnia Articles

Unlocking the Power of Mint ~ Let's explore the health benefits of mint today! Most of us, when we think of mint, we usually think of a refreshing flavoring we put in our tea or chewing gum to soothe our breath. From aiding digestion, to helping with respiratory...

Many people are familiar with the health benefits of ginseng. It is a popular herbal supplement, but did you know that there are actually several different types of Ginseng plants, each with its own unique set of health benefits? The following is an overview of the...

How can I get to sleep and stay asleep all night? For a long time I would toss and turn in bed, and I wondered, was it sleeplessness or insomnia? Hmm. Either way, no matter how many sheep I counted, sleep didn't come easily, nor was it a promise I'd stay a sleep. I...

Passion flower (passionflower) extract has a slightly narcotic effect when taken internally. It has been used as a tranquilizer to treat tension, fatigue, insomnia, and muscle spasms. It is said to be just as good in treating symptoms of generalized anxiety disorder...