Insomnia Articles

Health Benefits of Ginseng – 3 Varieties

Many people are familiar with the health benefits of ginseng. It is a popular herbal supplement, but did you know that there are actually several different types of Ginseng plants, each with its own unique set of health benefits? The following is an overview of the...

Sleeplessness or Insomnia? How to get a Good Night’s Sleep!

How can I get to sleep and stay asleep all night? For a long time I would toss and turn in bed, and I wondered, was it sleeplessness or insomnia? Hmm. Either way, no matter how many sheep I counted, sleep didn't come easily, nor was it a promise I'd stay a sleep. I...

Passion Flower for Anxiety Disorders

Passion flower (passionflower) extract has a slightly narcotic effect when taken internally. It has been used as a tranquilizer to treat tension, fatigue, insomnia, and muscle spasms. It is said to be just as good in treating symptoms of generalized anxiety disorder...

Valerian – Nature’s Valium

Valerian is known today as a natural tranquilizer with a long history of safe use. Valeriana officinalis A number of scientific studies have shown that the valeptriates (ingredients of valerian   Click to listen highlighted text! valerian ) do act as tranquilizers. They produce fewer side...
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