Tart Cherries may not be at the top of your list of favorite fruits, but after reading this, they just might be. The...
Insomnia Articles
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Health Benefits of Mint
Unlocking the Power of Mint ~ Let's explore the health benefits of mint today! Most of us, when we think of mint, we...
Sleeplessness or Insomnia? How to get a Good Night’s Sleep!
How can I get to sleep and stay asleep all night? For a long time I would toss and turn in bed, and I wondered, was it...
Passion Flower for Anxiety Disorders
Passion flower (passionflower) extract has a slightly narcotic effect when taken internally. It has been used as a...
Valerian – Nature’s Valium
Valerian is known today as a natural tranquilizer with a long history of safe use. Valeriana officinalis A number of...
Natural Ways To End Sleeplessness (Updated)
It's very frustrating to even go through one sleepless night because you end up so tired the next morning that you may...