Insomnia Articles

Health Benefits of Vervain – the Enchanter’s Herb

Vervain, the Enchanter’s Herb, carries a rich tapestry of historical reverence across various cultures. The health benefits of Vervain (also called verbena) are largely attributed to its potent anti-inflammatory and healing properties. The herb is believed to offer...

Benefits of Tart Cherries for Inflammation, Muscle Recovery, Sleep Quality

Tart Cherries may not be at the top of your list of favorite fruits, but after reading this, they just might be. The benefits of tart cherries pack a punch due to their powerful nutrients. They are loaded with nutrients that help to: reduce inflammation ease joint...

Health Benefits of Mint

Unlocking the Power of Mint ~ Let's explore the health benefits of mint today! Most of us, when we think of mint, we usually think of a refreshing flavoring we put in our tea or chewing gum to soothe our breath. From aiding digestion, to helping with respiratory...

Health Benefits of Ginseng – 3 Varieties

Many people are familiar with the health benefits of ginseng. It is a popular herbal supplement, but did you know that there are actually several different types of Ginseng plants, each with its own unique set of health benefits? The following is an overview of the...
Click to listen highlighted text!