Menstrual Discomfort Articles

Unlocking the Power of Mint ~ Let's explore the health benefits of mint today! Most of us, when we think of mint, we usually think of a refreshing flavoring we put in our tea or chewing gum to soothe our breath. From aiding digestion, to helping with respiratory...

Heard about the benefits of Fairy-wand? No? You might be surprised to learn that this little-known herb has impressive health benefits, particularly for women. FYI: Fairy-wand Herb (Chamaelirium luteum) is also known as false unicorn (as opposed to true unicorn root),...

Zedoary   Click to listen highlighted text! Zedoary - Curcuma zedoaria (zedoary, white turmeric, or temu putih) is a member of the genus Curcuma, family Zingiberaceae, and is a perennial herb. It is also known as white turmeric. Uses for Zedoary: Zedoary is most commonly used for colic,...

Dong Quai : (Angelica sinensis or Chinese angelica) What are the benefits? Traditional Use: Dong quai is believed to have a balancing or adaptogenic effect on the female hormonal system. Contrary to the opinion of several authors, it does not...