Sleeplessness Articles

How can I get to sleep and stay asleep all night? For a long time I would toss and turn in bed, and I wondered, was it sleeplessness or insomnia? Hmm. Either way, no matter how many sheep I counted, sleep didn't come easily, nor was it a promise I'd stay a sleep. I...

Valerian is known today as a natural tranquilizer with a long history of safe use. Valeriana officinalis A number of scientific studies have shown that the valeptriates (ingredients of valerian   Click to listen highlighted text! valerian ) do act as tranquilizers. They produce fewer side...

Hop improves the appetite and promotes sleep. The medicinal action and uses of hops have tonic, nervine, diuretic and anodyne properties. Their volatile oil produces sedative and soporific effects (causing drowsiness), and the Lupamaric acid or bitter principle is...

It's very frustrating to even go through one sleepless night because you end up so tired the next morning that you may be disoriented and unable to function as you should. However, if you suffer from sleep loss on a regular basis, you may have insomnia. (Generally...