Black Cohosh – Natural Menopause Relief

Black Cohosh – Natural Menopause Relief

In Europe, black cohosh is used to relieve menopausal symptoms such as hot flashes, headaches, psychological difficulties, and associated weight gain. It is also reputed to be helpful for premenstrual problems and painful menstrual cramps. Native Americans prized...
Preparing Your Own Herbal Remedies

Preparing Your Own Herbal Remedies

If you’re a fan of natural healing with herbs, you’ve probably been confused at times about the different ways herbs can be prepared for your use in treating conditions. There are quite a few ways to do this and I’ll list them below. First, know that the...