How to Protect Yourself from Stress (Updated 06/14/23)

It’s unfortunate but true… Stress is bound to have an adverse affect on your life from time to time.

If you have been looking for ways to protect yourself from stress, let’s talk about natural ways to accomplish that. That work!

Did you know that when stress hits, it can disrupt your emotions and your physical health. How can we create a natural barrier so it can’t do much damage to your system? That’s what we’re discussing today.

Herbs Can Soothe the Mind and the Body

Stress is something we can never avoid in our lives. In fact, it can be good if it motivates us to work smarter.

However, when it becomes too much, it can harm our health and well-being. That’s why natural remedies and herbs can be a great aid in relieving stress.

How to Protect Yourself from Stress with Herbal Remedies

Here are some of the top herbs to help you cope with stress.

Passionflower…

Passionflower is an herb that can promote relaxation and improve sleep quality. It’s beneficial for people who find it hard to fall asleep or stay asleep. This herb is also often used as a natural remedy for anxiety-related disorders.

Ashwagandha – A Super Herb to Protect Yourself from Stress!

Ashwagandha is an herb that’s commonly used in Ayurvedic medicine. It’s known to reduce stress levels by lowering cortisol levels in the body. This herb is also known for its immune-boosting benefits and the ability to reduce inflammation, making it an all-around supplement that can help you deal with stress.

Protect Yourself from Stress with a Lovely Cup of Herbal Tea

Tea is the most accessible herbal remedy that can help you soothe the mind and the body. Chamomile tea is well-known for its calming effects and can help you unwind after a long day. It can also regulate sleep patterns and help relieve anxiety. Other teas such as lemon balm, green tea, and passionflower tea can also be beneficial.

Relieve Stress with Rhodiola

Rhodiola is an herb that can help boost energy levels and improve focus. It’s believed to work by regulating the stress hormone cortisol. This herb is also known for its ability to enhance mental strength and physical stamina, making it an ideal supplement for people who are always on the go.

Lavender for stress, anxiety, depression…

Lavender has been used for centuries as a natural remedy for stress, anxiety, depression, and insomnia. Its scent has a calming effect, making it a popular ingredient in aromatherapy. You can opt to use lavender essential oils, or dried lavender flowers, in a sachet or spray.

Stress takes its toll on your immune system.

Your immune system is like your army of protection to battle the germs that invade your body.  Too much stress weakens the immune system and opens the door for frequent colds and viral infections.

If you’re prone to high stress levels and your immune system is deeply compromised, then you might suffer stronger symptoms of the ailment than if you had your defenses built up.

The doctor can’t prescribe you a magic pill that builds up your immune system, but you can use alternative methods to do the job.  You can also use stress reduction techniques, such as hypnotherapy, aromatherapy, and meditation.

Many natural herbs can provide a boost in your immune system, too.  Herbs like Astragalus, Sage, Garlic, Honey, mushrooms, and St. John’s Wort all have immunity-enhancing qualities.

Astragalus is generally used as a tonic. In Chinese medicine, it’s been touted to restore the immune system and help tissue cells regenerate.  They’ve found it crates a natural obstacle to cancer cell growth, and provides many other health benefits.  Specific to the immune system, it increases the white blood cells that act as your army of protection against foreign invaders.

St. John’s Wort and garlic have been active in helping fight Acquired Immune Deficiency Syndrome (AIDS).  Aside from inhibiting infections of AIDS patients, they’ve also been known to prevent herpes outbreaks, an obvious sign of their immune-boosting powers.

Your nutrition is also important to your immune system.

Make sure you get plenty of vitamins and nutrients that balance out your body’s needed intake.  Try to eat with the color of the rainbow in mind, mixing a combination of nutrient-rich fruits, vegetables, and grains. (Visit my other natural remedies site for more information about holistic nutrition >>)

To help stave off frequent infections, make sure you adhere to a healthier lifestyle that includes exercise and nutrition.  But get an added boost by enhancing your immune system with alternative therapies that reduce stress and elevate your body’s natural defense system.

Stress can be a challenging thing to deal with, but there are natural remedies and herbs that can aid us in managing them.

Herbal tea, rhodiola, lavender, ashwagandha, and passionflower are some of the best herbs to consider for managing stress.

Always consult with your doctor if you’re unsure about taking any supplement.

By incorporating these herbs into your daily routine, you may find that you’re better able to manage stress and live a healthier life.