Benefits of NMN
The benefits of NMN supplementation have been found to be numerous when it comes to combating the decline of our all-important NAD+ levels, which starts as early as age 25. (Wow! Who would have thought so young!?)
NMN Supplementation guards against this decline, and benefits us on many health levels, including…
- increased energy expenditure
- improved insulin sensitivity
- suppression of weight gain
- improved ocular function
- mitochondrial metabolism*
- slowing down the signs of aging
- improves overall well-being
- may curb addiction habits
So, What is NMN?
NMN (nicotinamide mononucleotide) is a naturally occurring molecule that plays an important role in the body’s metabolism. As I mentioned, it combats the drops in NAD+ levels and in our sirtuins as we age. Sirtuins are certain proteins in our bodies that regulate cellular health and process only with its coenzyme NAD+.
While small amounts of NMN can be found in a variety of fruits and vegetables, it is not enough to combat the increasing decline of NAD+ in our bodies as we age. By middle age, our levels are halved.
As NDA+ levels drop with age (25+) these negative effects happen to us over time…
- aging brain
- lowered insulin resistance
- damage to blood vessels
- lowers the ability to burn fatty acid
- elevates liver fat storage
- elevates belly fat
- loses muscle strength
Not sure about you, but I would prefer not to have to deal with any of that as I age! That’s why I started taking NMN daily. It hasn’t been long enough to notice any difference, but I will report on the effects as time passes. In the meantime, the rest of this article will help you understand what it’s all about…
NMN and NAD+ biosynthesis
NMN is most known for its ability to increase NAD+ biosynthesis, an important cellular compound needed by cells to generate energy and regulate metabolism. NMN has been found to be one of the most efficient precursors for NAD+ production in the body. NMN acts as a direct precursor of NAD+, allowing it to be used quickly and effectively for NAD+ biosynthesis.
NMN supplementation has been found to increase NAD+ levels in the body, which can lead to improved cellular activity and increased energy production.
Overall, NMN supplementation is becoming increasingly popular among health-conscious individuals looking to improve overall well-being and slow down the signs of aging.
With its potential to help boost energy metabolism and physical activity, NMN supplementation may be a beneficial addition to any health regimen. For those interested in NMN supplementation, it is important to understand the potential risks and benefits before starting. (See below) With its potential to increase NAD+ biosynthesis and improve cellular activity, NMN could be the key to improving your metabolism and physical activity while also helping to keep you looking younger for longer.
Sources: NCBI – Article 1 | Article 2 | Article 3 – and Science Direct
*What is Mitochondrial metabolism?
Mitochondrial metabolism is the process that cells use to get energy. NMN helps this process by allowing cells to produce more energy.
Benefits of NMN
Improved Insulin Sensitivity
NMN has been studied extensively and has shown tremendous potential to boost insulin sensitivity in humans.
Benefits to higher insulin sensitivity include better control over blood glucose levels, improved energy levels, improved lipid metabolism and more efficient caloric utilization–all of which can lead to greater overall health and wellness.
NMN also supports cell protection and regeneration, so that your body can stay at optimal performance for longer.
With supplementation, you’ll be able experience the benefits of improved insulin sensitivity quickly and conveniently!
Improved Ocular Function
NMN can help with ocular function. This means NMN helps your eyes work better and see things more clearly. NMN helps your eyes make more energy so they can work better.
Younger Looking Longer
NMN could be the key to improving your metabolism and physical activity while also helping to keep you looking younger for longer. The supplement is becoming increasingly popular among health-conscious individuals looking to improve their overall well-being and slow down the signs of aging. (You may also be interested in Pycnogenol.)
Suppressed Weight Gain & Age-related Weight Gain
With age, it’s all too common to experience more difficulty when it comes to keeping excess weight off and maintaining a healthy body weight. This is due to age-related changes in metabolic function and hormone production, making it harder for us to control our weight.
NMN (nicotinamide mononucleotide), an important nutrient found naturally in food sources and available in supplement form, helps support physiological processes which help regulate the speed of metabolism, thereby suppressing age-related weight gain. NMN functions as an energy source and helps boost existing energy reserves, so consuming NMN can help reduce fat storage while energizing and supporting other metabolic functions.
NMN supplements may also assist in mitigating stress levels which often contribute to poor diet choices that affect body weight adversely.
NMN works by improving metabolic function and decreasing inflammation, both of which can contribute to weight gain. It can also help regulate appetite and stimulate fat loss, all of which will work towards reducing your weight while minimizing any potential side effects.
Ultimately, NMN may be a great way to suppress weight gain at any age without compromising your overall health.
Breaking the Habit – NMN for Smokers
NMN supplementation has been found to have the potential to help curb smoking habits. It targets the nicotine receptors in the brain, helping smokers to quit and break their addiction. NMN also has the potential to help with other addictions such as alcohol and drugs.
NMN Risks
NMN is well-tolerated and has few adverse effects on both human and animal research, showing that it is a great supplement to boost cellular levels of NAD.
For those interested in NMN supplementation, it is important to understand the potential risks and benefits before starting. NMN supplementation has been found to be generally safe, however, it is still important to consult with a healthcare professional before beginning any new supplement regimen.
By understanding NMN’s potential risks and benefits, individuals can gain insight into how NMN supplementation may benefit their overall health and well-being.
Benefits of MNM – Dosage
Human studies have demonstrated the safety of dosages up to 1,200 mg per day.