For centuries, Sarsaparilla has been known for its prowess in treating various health concerns, especially those of women.

With a rich history of use, it has been rumored to have a progesterone-like effect, making sarsaparilla for women’s health issues an ideal remedy for hormonal imbalances, menstrual irregularities, and menopausal symptoms.

Sarsaparilla for Women's Health Issues

Sarsaparilla for Women’s Health Issues

Sarsaparilla is one of the most popular traditional herbs used for women’s health. It is known for its numerous health benefits for women, including hormonal balance, relief from menstrual discomforts, and symptoms associated with menopause.

Potential benefits of sarsaparilla for women’s health

(Post updated 09/22/2023)

  • hormonal balance
  • relief from menstrual discomforts
  • menopausal symptoms
  • skin health
  • and more

Hormonal Balance

Sarsaparilla is known for its estrogenic properties that work similarly to natural progesterone. It can help to maintain hormone balance during pre-menopause and post-menopause stages.

Hormonal imbalance can lead to several health issues such as heavy periods, headaches, mood swings, and more.

The saponins present in sarsaparilla roots mimic estrogen and help to manage abnormal estrogen levels.

Menstrual Discomforts

Sarsaparilla has also been used as a natural remedy for menstrual discomforts such as irregular periods, bloating, abdominal cramps, and mood swings.

This root’s anti-inflammatory properties can help reduce the severity of these symptoms. Sarsaparilla’s diuretic capabilities help reduce bloating that is often linked with premenstrual syndrome (PMS).

In addition, sarsaparilla has calming properties that can help soothe mood swings and reduce irritability that is usually associated with PMS.

Sarsaparilla is known to help with these symptoms, especially for women with a hormone imbalance.

It can assist in regulating the menstrual cycle and reducing the severity of menstrual discomforts, which can provide significant relief.

Menopausal Symptoms

The transition to menopause can create hormonal imbalances in women’s bodies, leading to various symptoms. Sarsaparilla can benefit in alleviating hot flashes, mood swings, and other symptoms of menopause, such as vaginal dryness and fatigue.

The plant compounds found in sarsaparilla herb can help improve the production of estrogen and help reduce the effects of menopausal symptoms.

Sarsaparilla is also a natural anti-inflammatory agent, which can help reduce the severity of symptoms such as joint pain and inflammation.


makamuki0, CC0, via Wikimedia Commons

Skin Health

Sarsaparilla contains detoxifying and anti-inflammatory properties, which can potentially benefit the skin.

It can help alleviate acne, eczema, and psoriasis and reduce skin inflammation.

The antioxidants found in sarsaparilla can reduce oxidative stress and help skin cells regenerate, leading to youthful-looking, healthy skin.

Other Benefits

Apart from the benefits mentioned above for women’s health, sarsaparilla also has other health benefits.

Sarsaparilla has antifungal and antimicrobial properties, and it can potentially help in reducing the severity and duration of infections such as cold, flu, and UTI.

With the accompanying benefits of antioxidant and antibacterial properties, sarsaparilla is an excellent addition to a healthy diet.

Sarsaparilla can also function as a potent anti-inflammatory agent, which can assist with joint pains and arthritis.

By incorporating sarsaparilla into your diet today, you may be able to naturally address some of the most common health issues women encounter.

How to Incorporate Sarsaparilla into Your Diet

Sarsaparilla is available in various forms, including powder, liquid, and capsule form.

It is also a popular ingredient in many herbal teas. You can also add sarsaparilla powder to your favorite smoothie or protein shake.

Sarsaparilla for Women's Health

Joshua Mayer, CC BY-SA 2.0, via Wikimedia Commons

A bit of history:

Sarsaparilla was formerly a major flavoring agent in root beer.

Sarsaparilla   Click to listen highlighted text! Sarsaparilla : (Smilax spp.) Many different species are called by the general name sarsaparilla.

Various species are found in Mexico, South America, and the Caribbean. The root is used therapeutically.

In Mexico, sarsaparilla is used for arthritis, cancer, skin diseases, and a host of other conditions.

At the turn of the century, there were reports of its use in the treatment of psoriasis and leprosy.

Constituents of Sarsaparilla :

It contains steroidal saponins, such as sarsasapogenin, which may mimic the action of some human hormones; this property remains undocumented.

It also contains phytosterols, such as beta-sitosterol, which may contribute to the anti-inflammatory effect of this herb.

Reports have shown anti-inflammatory and liver-protecting effects.


It is often taken in capsules at a dose of 2–4 grams three times daily.

Tincture, 2–4 ml three times daily. Sarsaparilla is usually used in conjunction with other therapeutic herbs.


Numerous studies have shown the effectiveness of sarsaparilla as a natural remedy with minimal side effects.

  1. may cause stomach irritation and temporary kidney irritation
  2.  possible drug interaction problems
  3. if you are taking prescription medicines, consult your physician

While sarsaparilla is generally safe, it is always advised to consult a healthcare professional before adding any new remedy or supplement to your diet.

Sarsaparilla is an ancient herb that has been used for centuries to address various women’s health issues.

Its natural hormonal properties and anti-inflammatory effects on the body make it an excellent natural remedy for women struggling with hormonal imbalances, menstrual discomforts, and even menopausal symptoms.

Click to listen highlighted text!