A Bromelain Primer: What You Need to Know
Bromelain boosts immunity, reduces inflammation, treats sinus infections, and eases digestive issues, naturally. If you’re looking for a natural remedy with a ton of potential benefits, look no further than bromelain.
It’s an enzyme that has been used historically to treat a wide variety of ailments. But what exactly are the benefits of bromelain? Let’s dive in and find out!
What Is Bromelain?
Bromelain is an extract derived from pineapple stems and juice, and it contains several active components such as proteases, glycoproteins, polysaccharides, and minerals.
The Benefits: Bromelain boosts immunity, reduces inflammation, treats sinus infections, and eases digestive issues.
When taken orally, bromelain has many potential benefits for your health. Here are just some of them:
• Reduces inflammation: Studies have shown that bromelain helps reduce inflammation by blocking the production of inflammatory compounds like prostaglandins and leukotrienes. It also helps reduce swelling caused by injuries, infections, and surgery.
• Eases digestive issues: Bromelain is known to improve digestion by breaking down proteins into smaller particles that are easier to digest. This makes it useful for individuals who suffer from digestive issues such as bloating and indigestion. Additionally, it can help speed up healing time after surgery or infection in the digestive tract.
• Treats sinus infections: Studies have found that taking bromelain supplements can help reduce symptoms associated with sinus infections such as sneezing, runny nose, congestion, headache, facial pain/pressure/tenderness, sore throat, cough/postnasal drip, itching/stuffy nose, etc.
• Boosts immune system: Bromelain can also boost the immune system by increasing white blood cell count and reducing inflammation in the body. This makes it useful in treating autoimmune disorders or other conditions where there is an overactive immune response.
Bromelain reduces inflammation and all that – how?
Bromelain has long been used as one of the natural remedies for helping to alleviate inflammation and reduce pain associated with it.
It works by helping break down proteins into a form that our bodies are better able to absorb, thus decreasing swelling in the body’s tissues. It is thought to calm down the overactive immune system, limiting the release of compounds that can induce inflammation.
Regardless of how inflammation may manifest itself, Bromelain can be an effective natural solution to help get relief.
What are the side effects of Bromelain?
While bromelain can be effective in reducing swelling and pain associated with chronic illnesses, it should be noted that there are some side effects to consider.
Generally speaking these side effects are mild, including diarrhea, increased heart rate and skin irritation.
If these symptoms do arise they should subside shortly once the bromelain is no longer taken.
As with any natural remedy however, it’s important to consult with your doctor before starting any natural remedies for inflammatory relief.
What are some natural alternatives to Bromelain?
If you’re looking for natural remedies to provide relief from inflammation, you may want to consider some natural alternatives to Bromelain. Some of these natural options include herbs like turmeric, ginger and burdock root, which all contain natural anti-inflammatory components.
Additionally, dietary changes, such as a paleo, or autoimmune protocol, can also be helpful in reducing inflammation and can be implemented with natural supplements like fish oil, collagen and probiotics.
Plus, natural lifestyle choices such as practicing yoga or mindfulness meditation can help reduce systemic inflammation. When it comes to natural alternatives to Bromelain, there are many different sensible solutions.
How to take Bromelain?
It can be taken as a supplement or applied topically on the skin.
To take Bromelain, you can buy supplements at your local natural remedy store or health food store. You can also find it in powder or liquid form, or you could even juice pineapple – a natural source of the supplement!
When taking Bromelain, make sure that you follow the dosage recommended on the supplement or packaging and don’t take more than what’s advised.
Bromelain boosts immunity, reduces inflammation, treats sinus infections, and eases digestive issues. Bromelain offers a variety of potential benefits for your health! If you’re looking for a natural remedy with plenty of potential uses then consider giving bromelain a try!
If you have any underlying medical conditions or other concerns always consult with your healthcare provider before using any kind of herbal remedy or supplement — just to be on the safe side! Once you have their approval then get ready to experience all the wonderful benefits that this amazing enzyme has to offer!