Fruits are Natural Remedies!
And there are so many health benefits of fruit! You may wonder why is she writing about fruit when this is an herb blog! It’s true I’ve written 100+ herb posts — and will continue. But, I wanted to start including natural remedies, such as minerals, vitamins, and the like… then I thought, what’s more natural than the food we eat? Recently I started buying a lot more fruit than I have in the past. I don’t even remember why I stopped having fruit as often. The difference it has made in my physical and mental health over the past couple of months, has been phenomenal. Obvious and awesome.
So, that’s why!
Fruit is packed with nutrients that can help keep you healthy. This post is about some of the top health benefits of eating fruit. There are many more!
Fruit is rich in vitamins and minerals
Vitamins A and C are important for eye and skin health, respectively. Potassium helps to regulate blood pressure, while fiber aids in digestion and can help to lower cholesterol levels. All of these nutrients are essential for good health, making fruit an important part of any healthy diet.
In addition to being a great source of vitamins and minerals, fruit is also high in antioxidants. Antioxidants are substances that help protect cells from damage caused by free radicals. Free radicals are unstable molecules that can lead to cell damage, which can contribute to the development of chronic diseases such as cancer. By consuming fruit rich in antioxidants, you can help reduce your risk of developing these diseases.
Talk about health benefits of fruit… It is a great source of fiber
Fruit is a great source of fiber, which is an important nutrient for good health. Fiber aids in digestion and can help to lower cholesterol levels. Fiber is also essential for maintaining a healthy weight. By including fruit in your diet, you can help ensure that you are getting the recommended daily amount of fiber.
You may know that I recently wrote a post about how important fiber is for us. I mentioned how I switched from one brand to another. The difference was very noticeable. I did quite a bit of research for that post and realized that, while I was getting excellent soluble fiber in my body, not so much the insoluble that our bodies also need. So, I concluded that if half of the beneficial fiber worked as well as it did, what if I also focused on the insoluble, which is present in fruit! Indeed! Tremendous difference… plus all those natural nutrients came along with it! Win, win!
What fruits are the highest in fiber?
Some of the highest fiber fruits include raspberries, pears, apples, and bananas. Yum, yum, yum! We should aim to consume at least one of these high fiber fruits each day. (I now do that and it’s delicious to boot.)
Grapes are also a good source of fiber. (I completely forgot how much I love grapes there for a while.) One cup of grapes contains about 2 grams of fiber (soluble and insoluble). However, dried fruit is even higher in fiber. For example, one cup of raisins contains about 6 grams of fiber. So, if you’re looking for a high fiber snack, reach for a handful of grapes or a small cup of raisins.
On the other hand, dried fruit is not as high in vitamins and minerals as fresh fruit. For example, dried apricots are a good source of potassium and fiber, but they only contain about half the vitamin C of fresh apricots. Plus, dried fruit is higher in calories than fresh fruit, so it’s important to eat it in moderation.
If you’re looking for a nutritious snack, reach for a piece of fresh fruit instead of dried fruit. You’ll get the vitamins, minerals, and fiber, in fewer calories.
How much fruit?
The recommended daily amount of fiber is 25 grams for women and 38 grams for men. However, most people only consume about half of the recommended amount. Adding fruit to your diet is a great way to increase your fiber intake and improve your overall health.
Another way to look at it is what the United States Department of Agriculture (USDA) recommends that 25-30% of your diet should come from fruit. This means that if you eat 2,000 calories per day, you should aim to consume 500-600 of those calories from fruit. While this may seem like a lot, it’s actually not difficult to achieve if you incorporate fruit into your meals and snacks.
Okay, enough of the mumbo jumbo… grams, percentages… basically, they are saying 2 to 3 cups per day. Even clearer… one large pear is equivalent to one cup of fruit. So two would provide a woman with the recommended daily amount of fiber for her. For men, go with three. (Much clearer to tell us that way, right?! LOL)
For breakfast, you could add banana slices to your oatmeal or top your toast with almond butter and berries. For a mid-morning snack, an apple or orange would be a perfect choice. And for lunch or dinner, you could add fruit to your salad or have a fruit salad as a side dish. There are endless possibilities when it comes to incorporating fruit into your diet.
Fruit is a great snack choice
Fruit is packed with nutrients and fiber, which can help to keep you feeling full and satisfied. In addition, fruit is a low-calorie snack option, so it’s a great choice for those watching their weight. And, because fruit is easy to grab and go, it’s a convenient snack option for busy people on the go. Keep in mind, fresh fruit is always the best choice. Canned fruit can be an option, but be sure to choose fruit that is packed in water or its own juice, not syrup. Be sure to include fruit in your diet for optimum health!
What are the Health Benefits of Fruit?
Can help improve digestion
One of the many health benefits or fruit is that it is a great way to improve your digestion. The fiber in fruit helps to keep things moving along smoothly and can also help to reduce constipation. In addition, fruit is packed with nutrients that are essential for good gut health. For example, vitamin C is important for the production of collagen, which is a key component of healthy skin. Vitamin A is also essential for gut health, as it helps to keep the lining of the digestive tract healthy. By including fruit in your diet, you can help improve your digestion and overall gut health.
Fruit is also a good source of water
This is important because proper hydration is essential for good digestion. When your body is properly hydrated, it is able to break down food more efficiently and absorb nutrients more effectively. So, be sure to drink plenty of water throughout the day, and include fruit in your diet to help improve your digestion.
Fruit can help you lose weight
Another healthy benefit of fruit is that it can help you lose weight. The fact that fruit is a great source of fiber, it also helps to keep you feeling full and satisfied. In addition, fruit is packed with nutrients and antioxidants, which can help boost your metabolism and promote weight loss. And, because fruit is low in calories, it is a great food choice for those trying to lose weight.
Of course, simply eating fruit will not magically cause you to lose weight. But, if you are trying to lose weight, including fruit in your diet can be a helpful part of your overall plan. Be sure to focus on fresh fruit, and aim to include a variety of different fruits in your diet for optimum health benefits.
Can help prevent chronic diseases
Of the many health benefits of fruit, it helps prevent chronic diseases. For example, fruit is high in antioxidants, which can help to protect cells from damage. This protection may reduce your risk of developing cancer and other chronic diseases. In addition, the fiber in fruit can also help to lower cholesterol levels and reduce your risk of heart disease.
So, be sure to include fruit in your diet for optimum health. Choose fresh fruit whenever possible, and aim to eat a variety of different fruits to get the most benefit. Remember, even a small change in your diet can make a big difference in your overall health!
Boost your immune system
Fruit can help boost your immune system. fruit is packed with vitamins and minerals, which are essential for good health. For example, vitamin C is a powerful antioxidant that helps to protect cells from damage. It also helps to boost the production of white blood cells, which are key to fighting off infection. So, by including fruit in your diet, you can help keep your immune system strong and healthy.
In addition to vitamin C, fruit is also a good source of other nutrients that support the immune system. For example, vitamin A helps to keep the lining of the digestive tract healthy, which can help to prevent bacteria and viruses from entering the body. And, the zinc in fruit can help to promote healing and fight off infection.
Yes! There are more health benefits of fruit!
Fruits can lower blood pressure
Blessed fruits can also help lower your blood pressure. Fruit is a good source of potassium, which helps to regulate blood pressure. In addition, the fiber in fruit can help to reduce cholesterol levels and promote heart health. And, if you are trying to lower your blood pressure, be sure to focus on fresh fruit, as it is the best source of potassium.
Help lower your risk of heart disease
They can help lower your risk of heart disease. As discussed, fruit is a good source of fiber, which can help to lower cholesterol levels and reduce your risk of heart disease. In addition, the antioxidants in fruit can help to protect cells from damage, which may also reduce your risk of heart disease.
Lower your risk of stroke
Fruit can help lower your risk of stroke. Fruit, being a good source of antioxidants, can help to protect cells from damage. In addition, the fact that the fiber in fruit can help to reduce cholesterol levels and keep your blood pressure under control. Both factors can help to reduce your risk of stroke.
Lower your risk of cancer
One of the health benefits of fruit is that it can help lower your risk of cancer. Again, fruit is a good source of antioxidants, which can help to protect cells from damage. In addition, the fiber in fruit can help to reduce the growth of tumors. Are you seeing how including fruit in your diet benefits optimum health?
Improve your skin health
Another of the health benefits of fruit is that it can help improve your skin health. As mentioned, fruit is a good source of antioxidants, which can help to protect cells from damage. In addition, the vitamins and minerals in fruit can help to keep your skin looking healthy and radiant.
Lower the risk of eye problems
Fruit can help lower your risk of eye problems. Again, the antioxidants help to protect cells from damage. In addition, the vitamins and minerals in fruit can help to keep your eyes healthy and prevent vision problems.
Benefits of fruit come from a variety of fruits
There are many different types of fruit, so it is important to include a variety of them in your diet for optimum health.
Some of the best fruits to include in your diet are:
- Citrus fruit
- Stone fruit
Each type of fruit offers different health benefits, so be sure to include a variety of them in your diet. And, remember to choose fresh fruit whenever possible for the most benefit.
Q: Is drinking fruit juice as beneficial as eating the whole fruit?
While fruit juices do contain some vitamins and minerals, they are also high in sugar and calories. Drinking fruit juice can also contribute to tooth decay. Whole fruits are a better option because they are lower in sugar and calories and contain fiber. Fiber is important for digestive health and can help you feel full longer.
Q: Is it better to eat fresh fruit or canned fruit?
Fresh fruit is always the best option because it contains the most vitamins, minerals, and fiber. However, canned fruit can be a good option if it is packed in water or its own juice and doesn’t have added sugar.
Q: Are smoothies as healthy as eating whole fruit?
Smoothies can be a healthy option if they are made with fresh or frozen fruit, vegetables, and unsweetened yogurt or milk. However, many store-bought smoothies are high in sugar and calories. Be sure to check the label before you buy.
Q. Are frozen fruits as healthy as fresh fruits?
Frozen fruit is a good option if fresh fruit is not available. Frozen fruit is typically just as nutritious as fresh fruit, although it may contain fewer vitamins and minerals if it has been frozen for a long time. Fruit begins to lose its nutrients after about 12 months in the freezer.
Q: What are some benefits of eating fruit?
Eating fruit is a great way to get vitamins, minerals, and fiber. Fruit can also help you feel full and satisfied. Choose fresh fruit whenever possible for the most nutrients.
Q. What is the healthiest kind of fruit to eat?
All fruit is healthy, but some are higher in vitamins, minerals, and fiber than others. Some of the healthiest options include apples, bananas, oranges, strawberries, and watermelon.
Q. Are citrus fruits just as good for you?
Yes. Citrus fruits are a good source of vitamin C. They can also help improve your mood and fight off infections.
Q. I seem to be allergic to citrus fruit. Why might that be?
Citrus fruit allergies are relatively rare, but they can occur. If you are allergic to citrus fruit, you may experience symptoms such as itching, swelling, and difficulty breathing. If you experience these symptoms, it is important to see a doctor.
Q. What fruit should I avoid if I’m trying to lose weight?
While all fruit contains natural sugar, some types are higher in sugar than others. You may want to limit or avoid fruit juices and smoothies, as well as dried fruit, which can be high in calories. Instead, focus on eating whole fruit.
Q. What fruit would benefit the brain the most?
Several fruit, including blueberries, grapes, and oranges, contain antioxidants that can help protect your brain. Blueberries in particular are linked to improved memory and cognitive function.
Q. What is fructose and why does it have a bad reputation?
Fructose is a type of sugar that is found in fruit. Although fruit is a healthy food, fructose can be harmful in large amounts. When consumed in excess, fructose can lead to weight gain, insulin resistance, and elevated blood triglycerides. Therefore, it is important to limit your intake of fruit juices and smoothies, as well as dried fruit. Instead, focus on eating whole fruit.
Q. Are there any fruits that you should avoid eating together?
There is no need to avoid any specific fruits, but keep in mind that eating fruit with a high-fat meal can slow down the absorption of the fruit’s nutrients. Therefore, it is best to eat fruit on its own or as part of a light meal.
Q. What happens if you eat too much fruit?
If you eat too much fruit, you may experience symptoms such as diarrhea, bloating, and gas. You may also be at risk for developing fruit intolerance or sensitivities. Therefore, it is important to limit your intake of fruit juices and smoothies, as well as dried fruit. Instead, (and again) focus on eating whole fruit.