Did you know that there’s a herb out there with the potential to significantly improve cognitive function?
It’s true – research has shown that sage improves cognitive function, among the many other benefits of this overlooked herbal remedy! Research has shown that salvia, commonly known as sage, could be a powerful natural remedy for improving cognitive skills.
Sage Advice: Could Sage Improve Your Cognitive Function?
Salvia species have been around for centuries, working their herbal magic in traditional medicine. From providing pain relief to helping stave off oxidative stress, angiogenesis and more, this remarkable plant has something to offer us all.
Let’s explore why this humble herb might just help you think smarter.
How Sage Improves Cognitive Function
Learning, thinking, reasoning, remembering, solving problems, making decisions, and paying focus are just a few of the mental processes included in cognitive functioning.
The Benefits of Sage Go Beyond Memory Recall
Aside from its potential effects on memory function, sage / salvia may also help reduce stress and anxiety levels, improve mood, increase energy levels, and even reduce inflammation.
Sage is packed with essential nutrition, essential oils, and essential antioxidants!
With its array of vitamins A and C, it’s no wonder that sage helps the body ward off serious medical conditions like cognitive decline and even cancer. Not only will you be able to ward off trouble if you make sage a regular part of your diet, but you’ll also benefit from the essential vitamin K it contains.
That makes it an all-around powerhouse for your mind and body!
In fact, some research suggests that salvia can provide relief from symptoms of depression and anxiety better than traditional medications—without any of the side effects. Sounds like a win-win situation if you ask me!
What the Research Shows
Studies have found that salvia may increase alertness and memory retention by stimulating certain areas of the brain.
One study in particular tested participants on their ability to recall words and images after smelling salvia essential oil. The results showed that those who smelled the oil had significantly better memories than those who didn’t—suggesting that salvia may have an effect on short-term memory.
But it doesn’t stop there.
Another study looked at older adults with mild cognitive impairments and found that subjects who took a daily supplement of dried sage leaves for four months had improved scores on multiple cognitive tests compared to those who did not take the supplement. This suggests that salvia may not only enhance current memory capacity but also slow down age-related mental decline.
Impressive!
We have no doubt that further research will uncover even more amazing benefits hidden within the sage species’ genetic code. Talk about a wonder drug! Who knew that standing in a room with a smoldering bundle of sage could be so beneficial? Yet its potential goes far beyond simply purifying the air.
Salvia species appears to also be ripe for developing nature-made pharmaceuticals – imagine how many lives could be saved using an organic medication?! [Source]
There seems to be no limit to the natural power of salvia species – a true blessing!
It goes without saying—salvia might just be one of the most underutilized herbs around! With potential benefits ranging from improved cognitive function to reduced stress levels, this humble plant is certainly worth looking into if you want to get ahead (or stay ahead) in life mentally and emotionally.
And as always, we recommend consulting with your doctor before taking any new supplements or herbal remedies.
Sage – The Herb or Herbal Supplements?
I’m not much of a user of sage as flavoring in food, with the exception of Thanksgiving when I make stuffing. Thus, Sage supplements suit me much better.
Happy exploring!