Tribulus Terrestris for Health and Wellness

The many benefits of Tribulus terrestris   Click to listen highlighted text! Tribulus terrestris is due to that fact that is is an incredibly versatile herb. It has been used for centuries to treat a wide variety of ailments related to health and wellness.

From edema to gastrointestinal issues, sexual dysfunction to eye problems—tribulus terrestris is a natural remedy worth exploring if you are looking for relief from any of these conditions — without resorting to harsh pharmaceuticals or invasive medical treatments.

Let’s take a look at some of the uses and benefits of tribulus terrestris.

benefits of tribulus terrestris

Hüseyin Cahid Doğan, CC BY-SA 4.0, via Wikimedia Commons

How it works

Many plants contain natural compounds that can have a positive effect on our health and well-being, and Tribulus terrestris is one of these gems.

The unique properties of Tribulus terrestris have made it a much sought after ingredient for centuries. Revered for its potential antioxidant, anti-inflammatory, antibacterial, and anti-aging properties, this plant’s renowned effects are mainly attributed to two substances found within the root and fruit: steroidal saponins and flavonoids.

Where the plant is grown determines its genetic makeup and will thus affect the concentration levels of these specific substances.

Edema Treatment

Tribulus terrestris has traditionally been used as an effective treatment for edema, or swelling caused by excess fluids trapped in your body’s tissues. It works by increasing urine production which helps flush out the excess fluids from the body.

In traditional Chinese medicine, tribulus terrestris is often combined with other herbs such as ginger and licorice to enhance its effectiveness in treating edema.

Gastrointestinal Issues

Tribulus terrestris can also be used to treat common gastrointestinal issues such as diarrhea, gas and bloating, indigestion, and constipation. It works by improving digestion and absorption of essential nutrients while reducing inflammation in the digestive tract.

Additionally, tribulus terrestris can help reduce symptoms associated with irritable bowel syndrome (IBS) such as abdominal pain and cramping.

Blood Pressure

While tribulus terrestris has been used as an herbal remedy for centuries, its rock star property today is being revealed: it may have the potential to lower high blood pressure.

Touted by some in the natural medicine world as a cure-all for everything from skin rashes to urinary issues, it turns out that Tribulus terrestris might just be the perfect supplement if you’re looking to lower your blood pressure.

Not only could it reduce existing dangerous numbers thanks to its rich supply of flavonoids and amino acids, but regular use can also prevent future high BP events.

So maybe it’s time to give this ancient earthy superfood a try and see if it can work wonders for your health.


This perennial herb has also become popularly known for its potential to lower cholesterol levels.

Among its many active compounds, alkaloids and flavonoids are believed to be particularly responsible for bringing about this possible benefit in addition to other cardiovascular advantages.

When you need a little extra help lowering your cholesterol naturally, keep an eye out for Tribulus terrestris!

Blood Sugar

Those with diabetes have long been looking for ways to naturally bring their blood sugar back into balance, and tribulus terrestris may be the answer.

Science is showing that this herb can be beneficial for diabetics by reducing levels of fasted glucose and postprandial glucose (the sugar levels in the body after a meal).

With its impressive track record of reducing inflammation, reversing hyperglycemia, cutting off sugar cravings and enhancing metabolic health, tribulus terrestris just may be the boost that diabetes sufferers need to stabilize their blood sugar.

Sexual Dysfunction and Urogenital Issues

Tribulus terrestris has long been used in both Chinese and Ayurvedic medicine to treat sexual dysfunction in both men and women. In men it can be used to treat impotence and infertility while in women it can help treat urogenital issues such as vaginal dryness or pain during intercourse. Additionally, tribulus terrestris can also increase libido in both men and women.

Benefits of Tribulus terrestris

Obsidian Soul, CC0, via Wikimedia Commons

The small flowering plant, belonging to the Zygophyllaceae family widely found in tropical regions, such as the warm climates of Asia, Africa, and Europe.

Traditional uses and benefits of tribulus terrestris

Tribulus terrestris has been used in traditional Chinese medicine for thousands of years. It is also employed in the Indian Ayurvedic system of medicine to treat a variety of health problems. It is said that the powder from its root or the fruits of the plant can bring balance and harmony to our bodies when taken in appropriate doses.

In traditional medicine, tribulus terrestris is also used to treat:

  • chest pain
  • dizziness
  • eye conditions
  • heart issues
  • kidney stones
  • skin conditions


The root powder is recommended dosage at 5-6g per serving for optimal results.

Alternatively 2-3g of fruit can be just as effective.

Utilizing this time-honored plant has helped numerous individuals find physical and emotional balance throughout the ages and may just be the right solution you have been looking for too.

The Trouble with Tribulus* – Precautions & Side Effects

Ingesting Tribulus terrestris plant can be a tricky business.  While it can yield impressive health benefits, it’s important to remember that not all herbs come without risk. Those taking tribulus terrestris for the first time should be sure to purchase research-backed doses from reputable sources.

In general, common precautions include discontinuing use if you experience stomach pain, chest tightness, or have history of kidney or liver problems.

Additionally, nursing mothers or women who are pregnant should avoid taking tribulus terrestris due to its potential hormonal side effects.

If you’re interested in learning more about how this ancient herb may be able to help you improve your overall health, talk with your healthcare provider today! As with any supplement or herbal remedy, it is always advisable to seek medical advice before embarking on an extended course of treatment with tribulus terrestris or any new-to-you herb or supplement.

* A nod to Star Trek, The Trouble with Tribbles.
(I’m a Star Trek Fan.) 😄

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