Oregano oil can benefit your health in a big way

The health benefits of oregano oil are numerous and include its ability to fight infections, reduce inflammation, boost the immune system, improve digestive health, and even act as a natural remedy for headaches, to name just a few!

Health benefits of oregano oil

Oregano oil is taken internally, but can also be used topically. (More on this later in this post.)

Its powerful antioxidant properties can help protect against cellular damage caused by free radicals.

Oregano oil also has antibacterial, antifungal, and antiviral properties to:

    • fight off infections
    • reduce inflammation, and
    • boost the immune system

Research on the Health Benefits of Oregano Oil

– Cholesterol

Studied for its potential health benefits for lowering cholesterol levels, research suggests that the active compound carvacrol, found in oregano oil, is the component that works. Studies have shown that it can help to inhibit low density lipoprotein (LDL) oxidation and lower total cholesterol levels.

Plus, thanks to its natural antioxidant and anti-inflammatory properties, oregano oil may also help to improve heart health. This is because by helping reduce total cholesterol and low-density lipoprotein oxidation, which can lead to a reduced risk of heart disease and stroke.

– Gut Health

It is also thought to improve gut health due to its anti-inflammatory and antimicrobial properties. Oregano oil has been studied for its effects on irritable bowel syndrome (IBS), ulcerative colitis, Crohn’s disease, and other digestive health issues. Research suggests that oregano oil can help reduce inflammation in the intestines and promote overall digestive health.

– Yeast Infections

It has been studied for its potential to treat yeast infections. Yet again, the carvacrol compound present in oregano oil may help to fight off fungus and yeast overgrowth. When taken orally, it can act as an anti-fungal agent within the gut, helping to kill off certain types of fungi and yeast.

– Cancer

Additionally, oregano oil has been studied for its potential cancer-fighting properties. Research suggests that oregano oil may help to prevent the growth and spread of some types of cancer cells. Again, the active compound carvacrol, found in oregano oil, seems to have an inhibitory effect on certain types of cancer cells.

– Skin Conditions

It can also be used topically to treat skin conditions such as acne and eczema.

Overall, oregano oil has a wide range of health benefits that make it an ideal natural health supplement. From boosting the immune system to fighting off cancer cells, oregano oil may help to improve health in a variety of different ways.

The Herb

Health benefits of oregano in foods

Oregano oil is derived from the leaves of the oregano herb, Origanum vulgare, of the mint family, which is native to the Mediterranean and North America.

It has long been used in health and wellness due to its potential health benefits, such as its natural antibiotic, antioxidant, and anti-inflammatory properties.

A popular health supplement, it’s been used for centuries in traditional remedies and natural health care practices.

Health Benefits of Oregano Oil – How it Works

Oregano oil is a powerful health supplement with numerous health benefits due to its variety of health-promoting active compounds.

The most active components of oregano oil are carvacrol, thymol, and terpenes, which are all known for their health-boosting properties such as antioxidant activity and anti-inflammatory effects.

Many studies have shown that consuming oregano oil can potentially improve digestive health, reduce inflammation, boost the immune system, fight off infections, and even help protect against cellular damage caused by free radicals.

Oregano Oil vs Oregano Essential Oil

Oregano oil is made by steam distilling the leaves, resulting in an aromatic, flavorful oil that is rich in health-promoting compounds.

This oil is sometimes confused with oregano essential oil, which is derived from the oregano plant. However, it contains much less health-promoting compounds due to the different extraction method used.

It’s important to note that while oregano essential oil may still provide health benefits if consumed or applied topically, it will not be as potent as oregano oil.

Shelf Life

In most cases, oregano oil has a shelf life of around 1-2 years, although it’s best to check the product label for the exact expiration date.

Recommended Usage & Dosage to Gain the Health Benefits of Oregano Oil

To use oregano oil, it can be taken orally in capsules or mixed with water for a health drink.

You can also rub oregano oil directly onto your skin diluted with a carrier oil, such as coconut or olive oil.  Or use it as part of an aromatherapy massage, or diffuse it in your home for health benefits.

Using oregano oil is simple – just add a few drops of the oil to water or juice and consume it once or twice daily.

In general, it’s recommended that adults to take up to 2-3 drops of oregano oil per day. However, be sure to follow the specific dosage instructions provided by the manufacturer as some brands may contain higher concentrations than others.

It’s important to remember that oregano oil is highly concentrated and should be used sparingly and with caution.

Consult your health care provider before taking any natural supplement, including oregano oil.

Adding to your diet

If you’re looking for ways to add health-boosting oregano oil into your diet, try

  • adding a few drops to your favorite salads, soups, and sauces
  • mixing it in a marinade for meat or vegetables
  • for an extra health boost, try making your own homemade health tonic
    → Mix fresh lemon juice, honey, and oregano essential oil in hot water


When storing oregano oil, be sure to keep it in a cool, dark place away from direct sunlight and heat sources. Additionally, make sure to keep it tightly sealed so that its health benefits remain intact for as long as possible.

Where to buy

You can purchase oregano oil in health food stores, online health retailers, and many supermarkets. Check these out.

It typically comes in a small bottle or capsule form so it won’t take up much room in your pantry or medicine cabinet!

Side effects

Side effects are rare but may include skin irritation if applied topically, digestive upset if consumed in high doses, and allergic reactions if you are sensitive to the oregano plant. If you have any health concerns, it’s best to check with your doctor before using oregano oil.


Though most people can safely use oregano oil without any side effects.

Pregnant women should also avoid using oregano oil unless directed by a health professional, as it may have potential side effects.

It’s best not to give it to pets due to their sensitive digestive system and lack of research on its safety in animals.

In conclusion, oregano oil is an incredibly potent health supplement that has been used for centuries in traditional remedies and natural health care practices. It’s rich in health-promoting compounds and has powerful antioxidant properties which can help protect against cellular damage caused by free radicals.

The Health Benefits of Oregano Oil Sound Amazing, don’t they!

When used correctly, this natural remedy can improve digestive health, boost the immune system, reduce inflammation, and even fight off infections. Just be sure to follow dosage instructions carefully and consult your doctor before consuming or applying any form of oregano oil.

Happy health boosting!

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