The Benefits of Dietary Supplements…
Vitamins and minerals, and other dietary supplements, offer a wide variety of benefits from boosting energy levels to helping with digestion and beyond. Supplements can help improve overall health and well-being.
Vitamins and minerals are an essential part of a healthy lifestyle providing your body with the nutrients it needs to function properly.
But which supplements should you be taking?
For centuries, people have turned to nature for remedies to a variety of ailments. Herbal teas and tinctures, fresh-pressed juices, and more recently CBD oil, are a few examples that come to mind.
So when considering whether or not dietary supplements qualify as natural remedies, it’s an interesting question. I think, it depends.
On one hand, many vitamins come in pill form and must be manufactured synthetically before they can be consumed.
On the other hand, vitamin supplements make essential nutrients that are found in nature more accessible, along with naturally-occurring nutrients in foods.
Ultimately it is up to you to decide. Do you consider these substances as part of their natural healing regimen, or prefer more traditional methods? Either way, we should strive for balance and holistic wellness.
Let’s explore the benefits of adding supplements to your daily routine — and learn more about the top basic vitamins that you should take in order to maintain optimum health.
The Benefits of Taking Dietary Supplements
Vitamins and minerals are a great way to supplement your health when combined with proper nutrition and exercise.
Taking supplements can help:
- boost energy levels
- strengthen the immune system
- improve digestion
- promote better sleep
- support heart health
There is also evidence that certain vitamins and minerals may help reduce the risk of certain diseases such as cancer, stroke, and heart disease.
Additionally, those who take regular dietary supplements have been shown to have improved mental clarity, focus, and mood.
Adding supplements to an already healthy diet can be like putting the cherry on top of your nutrient-rich sundae.
The Point of Dietary Supplements
Instead of struggling to get that extra bit of nutrition out of the food you eat naturally, taking quality supplements means access to the full range of vitamins and minerals that may be missing from other foods in your diet.
With supplements, you can start every day feeling energized, knowing that your body has everything it needs for nourishment and overall well-being.
Plus, supplements provide smaller doses than if you ingested them through food sources alone – so no need to worry about taking in too much of one nutrient or another. Just a little added boost, each and every day!
Top Basic Dietary Supplements
When it comes to taking vitamins and minerals for general health purposes, there are some key ones that everyone should consider adding into their daily routine.
These include
- Vitamin D3 for its ability to support bone health
- Vitamin C for its immunity-boosting capabilities
- Vitamin E for its anti-inflammatory properties
- B Complex for energy production
- Folic Acid for red blood cell formation
- Iron for oxygen transport throughout the body
- Magnesium for muscle relaxation
- Calcium for strong bones and teeth
- Zinc for healing wounds and aiding digestion
- Omega 3 fatty acids for brain development
- Glutathione as an antioxidant
The Best Way to Take Supplements
Taking vitamins is an important part of maintaining health and well-being. While there is no specific time that’s found to be the best, many experts suggest that the morning may be an ideal time to take them. Doing so helps start the day off right by providing essential nutrients and energizing the body with a good dose of vitamins.
However, if you’re taking multiple types of supplements, and/or herbs, it’s best to spread them out throughout the day. That way, one can customize their vitamin intake schedule in order to maximize their health benefits according to personal needs and preferences.
Ultimately, finding what works for you is most important when it comes to taking care of your body!
With Food or Without?
Eating a balanced diet composed of whole foods tends to provide many of the nutrients that we need, but supplementing with vitamins can give you the extra edge when needed.
Many vitamins are best absorbed when taken with food, so when considering supplementing your diet, it’s important to consider if it would be more beneficial to take them with or without food.
For instance, fat-soluble vitamins like A, D, E and K should be taken with meals that are high in fat content for maximum absorption.
Alternatively, water soluble vitamins like B and C do not require additional fat intake and may even be lost through digestion because our bodies excrete what they don’t absorb. Taking these types of vitamins on an empty stomach could increase the chances of absorption.
Potential Risks in Taking Dietary Supplements
Although vitamins are essential for a healthy lifestyle, taking more than necessary can have dangerous implications.
Too much of certain nutrients can lead to an overdose, which in turn causes a range of health issues.
Even though natural sources such as fruits and vegetables can supply most necessary vitamins and minerals, exceeding the daily recommended intake limit still puts one at risk.
The body is unable to get rid of excess vitamins and minerals if taken in large doses, leading to toxicity that impacts our kidney, liver, bones and other organs over time.
It is best to be careful when taking vitamin and mineral supplements since even too much of the good stuff has its own negative repercussions!
In Summary
Adding quality supplements to your daily routine can offer numerous benefits when combined with proper nutrition and exercise habits.
Not only can they boost energy levels and support heart health, but they also have potential disease-fighting properties as well as helping to improve…
- mental clarity
- focus
- moods
- sleep patterns
- immunity levels
- digestive processes
- red blood cell formation
- oxygen transport throughout the body
- muscle relaxation
- strong bones/teeth
- wound healing
- brain development
- antioxidant protection
Researching the best quality supplements available on the market is important so that you know what you are getting from each one.
Taking these top basic vitamins can help keep your body functioning at optimal capacity!