Why am I so tired all/most of the time?
In most cases, there are reasons for, and ways to overcome fatigue naturally. Since fatigue is one of the most discouraging things that can happen in a day, let’s dig in to the problem and solution.
First, let’s talk briefly about acute fatigue. This is the kind we all experience at some point. It’s that overwhelming feeling of exhaustion that hits you in the middle of a day, after a tough workout, or occasional sleepless night.
Acute fatigue is usually temporary and can be improved with rest, hydration, and balanced nutrition. While it can be frustrating to feel drained, the good news is that it’s a normal part of life and usually nothing to worry about.
Today is about how to overcome fatigue, specifically the three types:
- transient
- cumulative
- circadian
1. What is transient fatigue?
It is one of the most common types aside from the temporary acute fatigue. Acute fatigue is a short-term feeling of exhaustion that typically occurs after engaging in a high-intensity activity or after not getting enough sleep.
Transient fatigue, on the other hand, refers to a brief feeling of tiredness that comes and goes throughout the day, often as a result of boredom or mental strain. It can make you feel physically exhausted, mentally foggy, irritable and can also affect how you think and feel throughout the day.
With good sleep, hydration, nutrition, and appropriate breaks during work or exercise, you can beat transient fatigue and stay energized and engaged.
2. What is cumulative fatigue?
If you ever feel like you just can’t seem to shake off your tiredness, you could be dealing with cumulative fatigue? You would feel perpetually drained, no matter how much you sleep or how much caffeine you consume.
This type of fatigue is caused by an extended period of sleep deprivation, physical overexertion, or mental exhaustion. Cumulative fatigue slowly builds up over time, and can lead to decreased productivity and even serious health problems if left unchecked.
By taking proactive steps, you can keep cumulative fatigue at bay and live a happier, more vibrant life. More on this below.
3. What is circadian fatigue?
Circadian fatigue is a natural biological occurrence that affects almost every living organism. It results from the body’s 24-hour internal clock, which manages vital processes such as digestion, hormonal secretions, and sleep-wake cycles.
Disrupting this clock, even for a short time, can lead to fatigue, irritability, impaired cognitive function, and decreased reaction time.
Thankfully, there are many ways to combat circadian fatigue.
- eating a healthy diet
- exercising regularly
- maintaining regular sleeping and waking hours
- herbal remedies
These solutions can help keep your internal clock ticking like clockwork. Ultimately, by understanding circadian rhythms and taking proactive steps to maintain them. This way you can look forward to a healthier, happier, and more productive life without fatigue issues.
What causes unusual fatigue?
- lifestyle factors
- physical health conditions
- mental health issues
How to Overcome Fatigue Naturally
First off, it’s important to understand that dehydration commonly causes fatigue. And, it’s easier than you may think to become dehydrated, which is why that issue is often overlooked.
Staying hydrated is essential for maintaining your energy levels. Make sure to drink plenty of water throughout the day, especially when you’re engaging in physical activity or spending time in the sun.
Don’t wait until you feel thirsty, as this is a sign that your body is already dehydrated.
By keeping yourself hydrated, you can feel more energized and ready to take on the day. Drinking water can be a simple yet effective way to boost your energy levels, so make it a priority!
With that said, let’s explore:
How to boost energy & overcome fatigue naturally with herbs!
Incorporate the power of these eight specialized and adaptogenic herbs to help you boost your energy!
- Maca Root
- Rholiola
- Ginseng
- Ashwagandha
- Cordyceps
- Eleuthero
- Holy Basil
- Schisandra
These natural solutions can provide long-term benefits for boosting energy and preventing fatigue. Finally, you will be able to say goodbye to the short-lived energy spikes from caffeinated beverages like coffee and sugar! Simply embrace a healthier, more sustainable way to stay energized throughout the day with natural remedies.
1. Maca Root
This natural remedy increases oxygenation in the bloodstream, promoting higher energy levels while reducing fatigue. With Maca root, you may be saying goodbye to sluggishness and hello to vitality!
2. Rhodiola
According to a recent study, taking 300 mg per day of the incredible rholioa herb can potentially slash fatigue levels by nearly 50%. Imagine feeling more vibrant, invigorated, and ready to take on the day.
3. Ginseng (American and Asian)
Ginseng has been praised for its ability to improve energy levels. Studies have shown that ginseng helps to combat fatigue by increasing energy levels, mental alertness, and reducing oxidative damage.
Incorporating ginseng into your daily routine can lead to increased focus, stamina, and overall well-being.
4. Ashwagandha
Ashwagandha, an herb widely used in Ayurvedic medicine, has been shown to boost energy levels in a number of ways.
It contains compounds that help reduce stress and anxiety, which are often associated with low energy levels.
Additionally, ashwagandha has been found to improve overall physical endurance and strength, making it ideal for athletes or anyone looking to maintain an active lifestyle.
5. Cordyceps
Cordyceps, a type of fungus, has been shown to boost energy levels in a number of ways. First and foremost, it acts as an adaptogen, meaning it helps the body better adapt to stressors and exertion. This includes physical stress, like exercise, as well as mental and emotional stress.
Additionally, Cordyceps has been found to increase the production of adenosine triphosphate (ATP), which is essentially the energy currency of our cells. This means our cells can produce and utilize energy more efficiently when we consume Cordyceps.
Finally, Cordyceps has been shown in studies to improve oxygen utilization in the body, again leading to an increase in energy and stamina.
6. Eleuthero
Eleuthero, also known as Siberian ginseng, may be just what you need to give your body the boost it deserves. It has been shown to enhance the body’s ability to adapt to stress and fatigue, making it a popular choice for busy individuals looking to improve their endurance and stamina.
This adaptogenic herb has also been linked to improved cognitive function and mood, making it a great overall energy booster. In fact, with regular use, Eleuthero can help propel you through your day feeling revitalized and recharged.
7. Holy Basil
Holy Basil contains adaptogens, which are compounds that help the body adapt to stressful situations and reduce fatigue.
It also helps to regulate cortisol, the hormone responsible for stress, which in turn increases energy levels and improves mental clarity.
8. Schisandra
Schisandra is another adaptogenic herb that can help to enhance physical and mental endurance naturally. Its unique blend of antioxidants, lignans, and other active compounds works together to promote better energy production in our cells and protect our tissues from oxidative stress.
With this herb you will experience a gentle and sustainable uplift in your vitality and productivity.
Bonus Tips to Overcome Fatigue Naturally
→ Do more of what you enjoy!
→ Eat superfoods
→ Consume less sugar – it’s not an energy food
→ Take vitamins
- B-complex
- Vitamin CoQ10
- L-carnitine
- Alpha lipoic acid
- Quercetin