Pepper – it’s hot, it’s spicy, and it can do more than just add extra kick to your dinner. Studies have shown there are healing benefits in Capsaicin, in all its forms such as cayenne or black pepper. We’re talking about significant health...
The Benefits of Dietary Supplements… Vitamins and minerals, and other dietary supplements, offer a wide variety of benefits from boosting energy levels to helping with digestion and beyond. Supplements can help improve overall health and well-being. Vitamins and...
What You Need to Know about Licorice Root Licorice root benefits us because it has been a balancing component in plant blends since time immemorial, and it’s been quietly supporting our respiratory and digestive systems all along! This humble herb is an unsung...
Unlock a Calmer Self with Adaptogens Adaptogenic herbs and plants can help you achieve a calmer, less frazzled self. Let’s explore how they work and why they could be just the remedy you need. There’s no denying that modern life is stressful. It’s easy to get caught...
Cumin is an incredibly nutritious spice, charged with a powerful punch of antioxidants that can make a major difference in your health. The powerful benefits of Cumin are too valuable to ignore; it helps improve digestion, cardiovascular health, supports and may help...
From the healing properties of black currant leaves, to blood-boosting powers of black currant seed oil, this powerful plant has long been used for a variety of health benefits. Thanks to scientific research, we now know that people can reap some major rewards by...
Did you know that there’s a herb out there with the potential to significantly improve cognitive function? It’s true – research has shown that sage improves cognitive function, among the many other benefits of this overlooked herbal remedy! Research has shown...
While there is still much to be learned about the healing power of essential oils, current research has revealed that many of the historical claims made about them are indeed supported by contemporary medicine. Essential oils have been used for centuries around the...
Tribulus Terrestris for Health and Wellness The many benefits of
Tribulus terrestrisClick to listen highlighted text!Tribulus terrestris is due to that fact that is is an incredibly versatile herb. It has been used for centuries to treat a wide variety of ailments related to health and wellness. From...
Purslane is an herb that has often been considered a weed. However, packed with power, the health benefits of purslane are potent. In addition to being rich in vitamins and minerals, purslane is thought to help defend against cancer, cardiovascular disease, and a...
Benefits of NMN The benefits of NMN supplementation have been found to be numerous when it comes to combating the decline of our all-important NAD+ levels, which starts as early as age 25. (Wow! Who would have thought so young!?) NMN Supplementation guards against...
The Amazing Benefits of Vitamin K2 Vitamin K2 health benefits include an important role in bone health, cardiovascular health, and blood clotting. It’s also essential for the formation of proteins that help to transport calcium throughout the body, ensuring that it...
Oregano oil can benefit your health in a big way The health benefits of oregano oil are numerous and include its ability to fight infections, reduce inflammation, boost the immune system, improve digestive health, and even act as a natural remedy for headaches, to...
A Bromelain Primer: What You Need to Know Bromelain boosts immunity, reduces inflammation, treats sinus infections, and eases digestive issues, naturally. If you’re looking for a natural remedy with a ton of potential benefits, look no further than bromelain....
Using natural remedies for inflammatory relief is a better alternative to NSAIDs (Non-Steroidal Anti-Inflammatory Drugs) — and that’s not just my opinion! In contrast to synthetic, prescription medications that can lead to numerous side effects, natural...
Urinary tract infections (UTIs) are no joke. If you’ve ever had one, you know the discomfort and inconvenience that can come along with it. Fortunately, there is a natural remedy to help — D-Mannose for UTI relief! Let’s explore what this natural supplement is,...
You’ve seen the headlines, heard about it from friends, and probably even seen it in stores—CBD is everywhere! But what exactly is CBD, and why has it become so popular? Let’s discuss the basics and therapeutic benefits of CBD. What Is CBD? CBD stands for...
Even just the word, menopause, is dreaded by many women, but it doesn’t have to be. In fact, menopause is something that every woman goes through, and managing the symptoms associated with it can be easier than you think. Let’s learn more about it…...
Hot and Healthy: The Power of the Pepper Cayenne burns body fat! This pepper can boost your weight-loss efforts with its not-so-secret ingredient to help you slim down. A mildly fiery chili pepper used to season food, its that spicy flavor that helps kickstart...
There are countless potential benefits associated with using Pycnogenol as part of your natural healing and skin health routine! What does Pycnogenol do? If you’re looking for an all-natural way to improve circulation, enhance cognitive...
In recent studies ivy leaf for chronic bronchitis has been found to be just as effective as medication. Specifically the Hedera helix variety. The Power of Ivy Leaf for Treating Chronic Bronchitis When it comes to bronchitis, asthma, and COPD relief, are you surprised...
Have you ever heard of maca root? This little superfood has been used for centuries in the Andes region as a natural remedy to help maintain healthy cells and support a normal metabolism. Maca root has become increasingly popular with health-conscious individuals all...
If you’re tired of taking the same old medicine without finding much relief or experiencing side effects, take a closer look at what natural remedies for pain can offer you. One of these could be just the thing you need for effective and natural pain relief....
Have you heard of Thuja? There are numerous benefits of thuja that have been widely studied! Thuja is now being used as a natural remedy for many health concerns. It is an herb that has been used for centuries in natural medicine for a variety of ailments. Its name...
They say knowledge is power, and it’s true: staying mentally active is like lifting mental weights – it helps keep the mind fit and strong. But with modern life often taking its toll on concentration, energy and focus, it’s simple to forget that there are...
Nine natural remedies for healthy weight loss and how they can work in your favor. We’ve all heard the claims of miracle diets, but the truth is that most of them are too good to be true. While some people turn to crash diets, pills, and other extreme measures, there...
Pau d’arco is a type of tree bark with rich anti-inflammatory, antimicrobial, and antifungal properties that can be used as an immune system balancer. It has been used successfully for centuries to help the body reach balance again so it can fight off infection....
A Guide to the Health Benefits of Flax Seeds vs Oil There seems to be a lot of talk out there between flax seeds vs oil. Both have become increasingly popular in recent years, due to their many health benefits. Both are packed with essential fatty acids, which can...
![Cayenne Burns Body Fat [2023]](https://herbsandnaturalremedies.com/wp-content/uploads/2023/01/cayenne-Capsicum-annuum.jpg)
![Pau d’arco – Antiviral, HPV, Candida [updated 2023]](https://herbsandnaturalremedies.com/wp-content/uploads/2022/05/pau-darco-1080x675.jpg)
